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  6. Cellophane noodles vs. Green bean raw

Cellophane noodles vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and green bean raw

  • Cellophane noodles have more iron, choline, and selenium; however, green bean raw has more vitamin K, vitamin A, vitamin C, fiber, vitamin B2, folate, and vitamin B6.
  • Daily need coverage for vitamin K for green bean raw is 36% higher.
  • Green bean raw has 13 times less selenium than cellophane noodles. Cellophane noodles have 7.9µg of selenium, while green bean raw has 0.6µg.
  • Cellophane noodles have a higher glycemic index than green bean raw.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, snap, green, raw.

Infographic

Cellophane noodles vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +110.7%
Contains more CopperCopper +17.4%
Contains more ZincZinc +70.8%
Contains more SeleniumSelenium +1216.7%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +2010%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +116%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more CholineCholine +509.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +267%
Contains more Vitamin B5Vitamin B5 +125%
Contains more Vitamin B6Vitamin B6 +182%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Green bean raw DV% diff.
Vitamin K 0µg 43µg 36%
Carbs 86.09g 6.97g 26%
Calories 351kcal 31kcal 16%
Choline 93.2mg 15.3mg 14%
Vitamin C 0mg 12.2mg 14%
Iron 2.17mg 1.03mg 14%
Selenium 7.9µg 0.6µg 13%
Fiber 0.5g 2.7g 9%
Folate 2µg 33µg 8%
Vitamin B2 0mg 0.104mg 8%
Vitamin B6 0.05mg 0.141mg 7%
Vitamin B1 0.15mg 0.082mg 6%
Potassium 10mg 211mg 6%
Magnesium 3mg 25mg 5%
Manganese 0.1mg 0.216mg 5%
Vitamin A 0µg 35µg 4%
Vitamin B5 0.1mg 0.225mg 3%
Protein 0.16g 1.83g 3%
Vitamin B3 0.2mg 0.734mg 3%
Fructose 1.39g 2%
Zinc 0.41mg 0.24mg 2%
Vitamin E 0.13mg 0.41mg 2%
Polyunsaturated fat 0.018g 0.113g 1%
Calcium 25mg 37mg 1%
Copper 0.081mg 0.069mg 1%
Phosphorus 32mg 38mg 1%
Fats 0.06g 0.22g 0%
Net carbs 85.59g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Sodium 10mg 6mg 0%
Saturated fat 0.017g 0.05g 0%
Monounsaturated fat 0.008g 0.01g 0%
Tryptophan 0.002mg 0.019mg 0%
Threonine 0.005mg 0.079mg 0%
Isoleucine 0.007mg 0.066mg 0%
Leucine 0.013mg 0.112mg 0%
Lysine 0.011mg 0.088mg 0%
Methionine 0.002mg 0.022mg 0%
Phenylalanine 0.01mg 0.067mg 0%
Valine 0.008mg 0.09mg 0%
Histidine 0.005mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more CarbsCarbs +1135.2%
Contains more ProteinProtein +1043.8%
Contains more FatsFats +266.7%
Contains more WaterWater +573%
Contains more OtherOther +144.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +527.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.