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  6. Cellophane noodles vs. Beefsteak raw

Cellophane noodles vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between cellophane noodles and beefsteak raw?

  • Cellophane noodles have less vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, vitamin B2, and potassium than beefsteak raw.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Cellophane noodles contain less saturated fat.
  • Beefsteak raw has a lower glycemic index than cellophane noodles.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Cellophane noodles vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +3650%
Contains more ZincZinc +1192.7%
Contains more PhosphorusPhosphorus +587.5%
Contains more SeleniumSelenium +253.2%
~equal in Iron ~2mg
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2424%
Contains more Vitamin B6Vitamin B6 +986%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Zinc 0.41mg 5.3mg 44%
Protein 0.16g 21.38g 42%
Vitamin B6 0.05mg 0.543mg 38%
Selenium 7.9µg 27.9µg 36%
Vitamin B3 0.2mg 5.048mg 30%
Carbs 86.09g 0g 29%
Phosphorus 32mg 220mg 27%
Cholesterol 0mg 67mg 22%
Choline 93.2mg 17%
Vitamin B2 0mg 0.182mg 14%
Calories 351kcal 134kcal 11%
Potassium 10mg 375mg 11%
Saturated fat 0.017g 1.875g 8%
Fats 0.06g 5.36g 8%
Vitamin B1 0.15mg 0.075mg 6%
Monounsaturated fat 0.008g 2.354g 6%
Magnesium 3mg 25mg 5%
Manganese 0.1mg 4%
Fiber 0.5g 0g 2%
Vitamin B5 0.1mg 2%
Calcium 25mg 5mg 2%
Iron 2.17mg 2mg 2%
Sodium 10mg 55mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.13mg 1%
Vitamin K 0µg 1.5µg 1%
Polyunsaturated fat 0.018g 0.189g 1%
Net carbs 85.59g 0g N/A
Vitamin D 0IU 3IU 0%
Copper 0.081mg 0.079mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.253g N/A
Folate 2µg 3µg 0%
Tryptophan 0.002mg 0.262mg 0%
Threonine 0.005mg 1.099mg 0%
Isoleucine 0.007mg 1.09mg 0%
Leucine 0.013mg 2.011mg 0%
Lysine 0.011mg 2.247mg 0%
Methionine 0.002mg 0.621mg 0%
Phenylalanine 0.01mg 0.931mg 0%
Valine 0.008mg 1.152mg 0%
Histidine 0.005mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +13262.5%
Contains more FatsFats +8833.3%
Contains more WaterWater +443.4%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +29325%
Contains more Poly. FatPolyunsaturated fat +950%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.