Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cellophane noodles
  5. Compare
  6. Cellophane noodles vs. Brotwurst

Cellophane noodles vs. Brotwurst — In-Depth Nutrition Comparison

Compare

What are the differences between cellophane noodles and brotwurst?

  • Cellophane noodles are higher in iron, yet brotwurst is higher in vitamin B12, vitamin B3, vitamin B2, selenium, zinc, and phosphorus.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.
  • Cellophane noodles have 2 times more iron than brotwurst. While cellophane noodles have 2.17mg of iron, brotwurst has only 1.03mg.
  • The amount of sodium in cellophane noodles is lower.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Brotwurst, pork, beef, link types in this article.

Infographic

Cellophane noodles vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +110.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +92%
Contains more PotassiumPotassium +2710%
Contains more ZincZinc +412.2%
Contains more PhosphorusPhosphorus +318.8%
Contains more SeleniumSelenium +115.2%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1550%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 10mg 1112mg 48%
Saturated fat 0.017g 9.93g 45%
Fats 0.06g 27.8g 43%
Monounsaturated fat 0.008g 13.34g 33%
Carbs 86.09g 2.98g 28%
Protein 0.16g 14.3g 28%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.018g 2.83g 19%
Vitamin B3 0.2mg 3.3mg 19%
Vitamin B2 0mg 0.23mg 18%
Choline 93.2mg 17%
Selenium 7.9µg 17µg 17%
Zinc 0.41mg 2.1mg 15%
Phosphorus 32mg 134mg 15%
Iron 2.17mg 1.03mg 14%
Potassium 10mg 281mg 8%
Vitamin B1 0.15mg 0.25mg 8%
Vitamin B6 0.05mg 0.13mg 6%
Manganese 0.1mg 0.04mg 3%
Magnesium 3mg 16mg 3%
Vitamin D 0µg 0.3µg 2%
Calcium 25mg 48mg 2%
Fiber 0.5g 0g 2%
Folate 2µg 5µg 1%
Calories 351kcal 323kcal 1%
Vitamin B5 0.1mg 0.06mg 1%
Vitamin E 0.13mg 0.27mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 85.59g 2.98g N/A
Sugar 0g 2.98g N/A
Copper 0.081mg 0.08mg 0%
Tryptophan 0.002mg 0.13mg 0%
Threonine 0.005mg 0.6mg 0%
Isoleucine 0.007mg 0.61mg 0%
Leucine 0.013mg 1.08mg 0%
Lysine 0.011mg 1.14mg 0%
Methionine 0.002mg 0.37mg 0%
Phenylalanine 0.01mg 0.54mg 0%
Valine 0.008mg 0.68mg 0%
Histidine 0.005mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2788.9%
Contains more ProteinProtein +8837.5%
Contains more FatsFats +46233.3%
Contains more WaterWater +282.3%
Contains more OtherOther +1240.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +166650%
Contains more Poly. FatPolyunsaturated fat +15622.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.