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  6. Cellophane noodles vs. Italian sausage raw

Cellophane noodles vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are cellophane noodles and italian sausage raw different?

  • Italian sausage raw is higher than cellophane noodles in vitamin B12, vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than cellophane noodles.
  • Cellophane noodles are lower in sodium.
  • Cellophane noodles have a higher glycemic index (39) than italian sausage raw (28).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Sausage, Italian, pork, raw types were used in this article.

Infographic

Cellophane noodles vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +38.9%
Contains more IronIron +83.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +72.4%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +2430%
Contains more ZincZinc +336.6%
Contains more PhosphorusPhosphorus +343.8%
Contains more SeleniumSelenium +213.9%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +278.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1525%
Contains more Vitamin B5Vitamin B5 +410%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Italian sausage raw DV% diff.
Saturated fat 0.017g 11.27g 51%
Fats 0.06g 31.33g 48%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.008g 14.34g 36%
Vitamin B1 0.15mg 0.568mg 35%
Selenium 7.9µg 24.8µg 31%
Sodium 10mg 731mg 31%
Carbs 86.09g 0.65g 28%
Protein 0.16g 14.25g 28%
Polyunsaturated fat 0.018g 4.03g 27%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.05mg 0.3mg 19%
Vitamin B3 0.2mg 3.25mg 19%
Choline 93.2mg 17%
Phosphorus 32mg 142mg 16%
Vitamin B2 0mg 0.168mg 13%
Zinc 0.41mg 1.79mg 13%
Iron 2.17mg 1.18mg 12%
Vitamin B5 0.1mg 0.51mg 8%
Potassium 10mg 253mg 7%
Magnesium 3mg 14mg 3%
Fiber 0.5g 0g 2%
Manganese 0.1mg 0.058mg 2%
Vitamin C 0mg 2mg 2%
Folate 2µg 8µg 2%
Vitamin E 0.13mg 1%
Calcium 25mg 18mg 1%
Calories 351kcal 346kcal 0%
Net carbs 85.59g 0.65g N/A
Copper 0.081mg 0.08mg 0%
Tryptophan 0.002mg 0.114mg 0%
Threonine 0.005mg 0.563mg 0%
Isoleucine 0.007mg 0.52mg 0%
Leucine 0.013mg 0.956mg 0%
Lysine 0.011mg 1.083mg 0%
Methionine 0.002mg 0.346mg 0%
Phenylalanine 0.01mg 0.477mg 0%
Valine 0.008mg 0.572mg 0%
Histidine 0.005mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +13144.6%
Contains more ProteinProtein +8806.3%
Contains more FatsFats +52116.7%
Contains more WaterWater +280.6%
Contains more OtherOther +896.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +179150%
Contains more Poly. FatPolyunsaturated fat +22288.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.