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  6. Cellophane noodles vs. Corn raw

Cellophane noodles vs. Corn raw — In-Depth Nutrition Comparison

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How are cellophane noodles and corn raw different?

  • Cellophane noodles are higher in iron, selenium, and choline; however, corn raw is richer in vitamin B5, folate, vitamin B3, phosphorus, magnesium, potassium, and vitamin C.
  • Daily need coverage for iron for cellophane noodles is 21% higher.
  • Cellophane noodles contain 13 times more selenium than corn raw. While cellophane noodles contain 7.9µg of selenium, corn raw contains only 0.6µg.
  • Cellophane noodles have a lower glycemic index (39) than corn raw (52).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

Cellophane noodles vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1150%
Contains more IronIron +317.3%
Contains more CopperCopper +50%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +1216.7%
Contains more MagnesiumMagnesium +1133.3%
Contains more PotassiumPotassium +2600%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +178.1%
Contains more ManganeseManganese +63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +85.7%
Contains more CholineCholine +305.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +785%
Contains more Vitamin B5Vitamin B5 +617%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.155mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Corn raw DV% diff.
Carbs 86.09g 18.7g 22%
Iron 2.17mg 0.52mg 21%
Calories 351kcal 86kcal 13%
Choline 93.2mg 23mg 13%
Selenium 7.9µg 0.6µg 13%
Vitamin B5 0.1mg 0.717mg 12%
Folate 2µg 42µg 10%
Vitamin B3 0.2mg 1.77mg 10%
Phosphorus 32mg 89mg 8%
Vitamin C 0mg 6.8mg 8%
Magnesium 3mg 37mg 8%
Potassium 10mg 270mg 8%
Fiber 0.5g 2g 6%
Protein 0.16g 3.27g 6%
Vitamin B2 0mg 0.055mg 4%
Polyunsaturated fat 0.018g 0.487g 3%
Manganese 0.1mg 0.163mg 3%
Copper 0.081mg 0.054mg 3%
Vitamin B6 0.05mg 0.093mg 3%
Starch 5.7g 2%
Calcium 25mg 2mg 2%
Fructose 1.94g 2%
Fats 0.06g 1.35g 2%
Monounsaturated fat 0.008g 0.432g 1%
Saturated fat 0.017g 0.325g 1%
Vitamin A 0µg 9µg 1%
Net carbs 85.59g 16.7g N/A
Sugar 0g 6.26g N/A
Zinc 0.41mg 0.46mg 0%
Sodium 10mg 15mg 0%
Vitamin E 0.13mg 0.07mg 0%
Vitamin B1 0.15mg 0.155mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.002mg 0.023mg 0%
Threonine 0.005mg 0.129mg 0%
Isoleucine 0.007mg 0.129mg 0%
Leucine 0.013mg 0.348mg 0%
Lysine 0.011mg 0.137mg 0%
Methionine 0.002mg 0.067mg 0%
Phenylalanine 0.01mg 0.15mg 0%
Valine 0.008mg 0.185mg 0%
Histidine 0.005mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more CarbsCarbs +360.4%
Contains more ProteinProtein +1943.8%
Contains more FatsFats +2150%
Contains more WaterWater +466.7%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +5300%
Contains more Poly. FatPolyunsaturated fat +2605.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.