Cellophane noodles vs Corn raw - In-Depth Nutrition Comparison
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How are Cellophane noodles and Corn raw different?
- Cellophane noodles are higher in Iron, Selenium, and Choline, however Corn raw is richer in Vitamin B5, Folate, Vitamin B3, Phosphorus, Magnesium, Potassium, and Vitamin C.
- Daily need coverage for Iron from Cellophane noodles is 21% higher.
- Cellophane noodles contain 13 times more Selenium than Corn raw. While Cellophane noodles contain 7.9µg of Selenium, Corn raw contains only 0.6µg.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Corn, sweet, yellow, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1150%
Contains
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Iron
+317.3%
Contains
less
Sodium
-33.3%
Contains
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Copper
+50%
Contains
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Magnesium
+1133.3%
Contains
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Phosphorus
+178.1%
Contains
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Potassium
+2600%
Contains
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Zinc
+12.2%
Contains
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Calcium
+1150%
Contains
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Iron
+317.3%
Contains
less
Sodium
-33.3%
Contains
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Copper
+50%
Contains
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Magnesium
+1133.3%
Contains
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Phosphorus
+178.1%
Contains
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Potassium
+2600%
Contains
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Zinc
+12.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+85.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+785%
Contains
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Vitamin B5
+617%
Contains
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Vitamin B6
+86%
Contains
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Folate
+2000%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.155
Contains
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Vitamin E
+85.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+785%
Contains
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Vitamin B5
+617%
Contains
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Vitamin B6
+86%
Contains
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Folate
+2000%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.155
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+360.4%
Contains
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Protein
+1943.8%
Contains
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Fats
+2150%
Contains
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Water
+466.7%
Contains
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Other
+133.3%
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Contains
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Carbs
+360.4%
Contains
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Protein
+1943.8%
Contains
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Fats
+2150%
Contains
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Water
+466.7%
Contains
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Other
+133.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.8%
Contains
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Monounsaturated Fat
+5300%
Contains
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Polyunsaturated fat
+2605.6%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
Saturated Fat:
0.325 g
Monounsaturated Fat:
0.432 g
Polyunsaturated fat:
0.487 g
Contains
less
Saturated Fat
-94.8%
Contains
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Monounsaturated Fat
+5300%
Contains
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Polyunsaturated fat
+2605.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 85.59g | 16.7g |
|
| Protein | 0.16g | 3.27g |
|
| Fats | 0.06g | 1.35g |
|
| Carbs | 86.09g | 18.7g |
|
| Calories | 351kcal | 86kcal |
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| Starch | 5.7g |
|
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| Fructose | 1.94g |
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| Sugar | 0g | 6.26g |
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| Fiber | 0.5g | 2g |
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| Calcium | 25mg | 2mg |
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| Iron | 2.17mg | 0.52mg |
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| Magnesium | 3mg | 37mg |
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| Phosphorus | 32mg | 89mg |
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| Potassium | 10mg | 270mg |
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| Sodium | 10mg | 15mg |
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| Zinc | 0.41mg | 0.46mg |
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| Copper | 0.081mg | 0.054mg |
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| Vitamin A | 0IU | 187IU |
|
| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0.13mg | 0.07mg |
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| Vitamin C | 0mg | 6.8mg |
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| Vitamin B1 | 0.15mg | 0.155mg |
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| Vitamin B2 | 0mg | 0.055mg |
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| Vitamin B3 | 0.2mg | 1.77mg |
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| Vitamin B5 | 0.1mg | 0.717mg |
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| Vitamin B6 | 0.05mg | 0.093mg |
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| Folate | 2µg | 42µg |
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| Vitamin K | 0µg | 0.3µg |
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| Tryptophan | 0.002mg | 0.023mg |
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| Threonine | 0.005mg | 0.129mg |
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| Isoleucine | 0.007mg | 0.129mg |
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| Leucine | 0.013mg | 0.348mg |
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| Lysine | 0.011mg | 0.137mg |
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| Methionine | 0.002mg | 0.067mg |
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| Phenylalanine | 0.01mg | 0.15mg |
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| Valine | 0.008mg | 0.185mg |
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| Histidine | 0.005mg | 0.089mg |
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| Saturated Fat | 0.017g | 0.325g |
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| Monounsaturated Fat | 0.008g | 0.432g |
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| Polyunsaturated fat | 0.018g | 0.487g |
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| Omega-6 - Linoleic acid | 0.468g |
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| Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
18%
18%
Comparison summary
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.308g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 13)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.