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  6. Cellophane noodles vs. Meatball

Cellophane noodles vs. Meatball — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and meatball

  • Cellophane noodles have more selenium; however, meatball has more copper, vitamin B1, vitamin B12, phosphorus, folate, fiber, vitamin B2, and vitamin B3.
  • Daily need coverage for copper for meatball is 69% higher.
  • Meatball has 10 times less selenium than cellophane noodles. Cellophane noodles have 7.9µg of selenium, while meatball has 0.8µg.
  • Cellophane noodles are lower in sodium.
  • Cellophane noodles have a higher glycemic index than meatball.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Meatballs, meatless.

Infographic

Cellophane noodles vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +887.5%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +1700%
Contains more CopperCopper +771.6%
Contains more ZincZinc +339%
Contains more PhosphorusPhosphorus +975%
~equal in Calcium ~25mg
~equal in Iron ~2.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin EVitamin E +1230.8%
Contains more Vitamin B1Vitamin B1 +525.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~88.4mg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Meatball DV% diff.
Copper 0.081mg 0.706mg 69%
Vitamin B1 0.15mg 0.938mg 66%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 32mg 344mg 45%
Protein 0.16g 21g 42%
Polyunsaturated fat 0.018g 4.666g 31%
Carbs 86.09g 8g 26%
Sodium 10mg 550mg 23%
Folate 2µg 78µg 19%
Vitamin B2 0mg 0.213mg 16%
Fiber 0.5g 4.6g 16%
Vitamin B3 0.2mg 2.5mg 14%
Fats 0.06g 9g 14%
Zinc 0.41mg 1.8mg 13%
Selenium 7.9µg 0.8µg 13%
Vitamin B6 0.05mg 0.2mg 12%
Vitamin E 0.13mg 1.73mg 11%
Vitamin B5 0.1mg 0.5mg 8%
Calories 351kcal 197kcal 8%
Saturated fat 0.017g 1.425g 6%
Monounsaturated fat 0.008g 2.188g 5%
Potassium 10mg 180mg 5%
Manganese 0.1mg 4%
Magnesium 3mg 18mg 4%
Choline 93.2mg 88.4mg 1%
Net carbs 85.59g 3.4g N/A
Calcium 25mg 25mg 0%
Iron 2.17mg 2.16mg 0%
Sugar 0g 1.25g N/A
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +976.1%
Contains more ProteinProtein +13025%
Contains more FatsFats +14900%
Contains more WaterWater +332.2%
Contains more OtherOther +1381.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +27250%
Contains more Poly. FatPolyunsaturated fat +25822.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.