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  6. Cellophane noodles vs. Pacific saury raw

Cellophane noodles vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and pacific saury raw

  • Cellophane noodles have more iron and vitamin B1; however, pacific saury raw has more vitamin B12, phosphorus, vitamin D, vitamin B3, vitamin B5, selenium, and potassium.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Pacific saury raw has 4 times less iron than cellophane noodles. Cellophane noodles have 2.17mg of iron, while pacific saury raw has 0.55mg.
  • Cellophane noodles have a higher glycemic index than pacific saury raw.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, pike, northern, raw.

Infographic

Cellophane noodles vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +294.5%
Contains more CopperCopper +58.8%
Contains less SodiumSodium -74.4%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +128%
Contains more PotassiumPotassium +2490%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +587.5%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +59.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more CholineCholine +43.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1050%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +11937.5%
Contains more FatsFats +1050%
Contains more WaterWater +488.1%
Contains more OtherOther +318.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +1862.5%
Contains more Poly. FatPolyunsaturated fat +1022.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Pacific saury raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.16g 19.26g 38%
Carbs 86.09g 0g 29%
Phosphorus 32mg 220mg 27%
Iron 2.17mg 0.55mg 20%
Calories 351kcal 88kcal 13%
Vitamin D 0µg 2.5µg 13%
Vitamin B3 0.2mg 2.3mg 13%
Vitamin B5 0.1mg 0.75mg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Selenium 7.9µg 12.6µg 9%
Vitamin B1 0.15mg 0.058mg 8%
Magnesium 3mg 31mg 7%
Potassium 10mg 259mg 7%
Manganese 0.1mg 0.24mg 6%
Vitamin B6 0.05mg 0.117mg 5%
Choline 93.2mg 65mg 5%
Vitamin B2 0mg 0.063mg 5%
Vitamin C 0mg 3.8mg 4%
Calcium 25mg 57mg 3%
Copper 0.081mg 0.051mg 3%
Folate 2µg 15µg 3%
Zinc 0.41mg 0.67mg 2%
Fiber 0.5g 0g 2%
Vitamin A 0µg 21µg 2%
Polyunsaturated fat 0.018g 0.202g 1%
Sodium 10mg 39mg 1%
Fats 0.06g 0.69g 1%
Net carbs 85.59g 0g N/A
Vitamin E 0.13mg 0.2mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.017g 0.118g 0%
Monounsaturated fat 0.008g 0.157g 0%
Tryptophan 0.002mg 0.216mg 0%
Threonine 0.005mg 0.844mg 0%
Isoleucine 0.007mg 0.887mg 0%
Leucine 0.013mg 1.565mg 0%
Lysine 0.011mg 1.768mg 0%
Methionine 0.002mg 0.57mg 0%
Phenylalanine 0.01mg 0.752mg 0%
Valine 0.008mg 0.992mg 0%
Histidine 0.005mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
39%
Pacific saury raw
Minerals Daily Need Coverage Score
20%
Cellophane noodles
32%
Pacific saury raw

Comparison summary

Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.101g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.