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  6. Cellophane noodles vs. Pigeon pea raw

Cellophane noodles vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between cellophane noodles and pigeon pea raw

  • The amount of folate, copper, manganese, fiber, phosphorus, magnesium, vitamin B1, potassium, iron, and vitamin B5 in pigeon pea raw is higher than in cellophane noodles.
  • Pigeon pea raw covers your daily need for folate, 114% more than cellophane noodles.
  • Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of cellophane noodles is 39.

These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Pigeon peas (red gram), mature seeds, raw.

Infographic

Cellophane noodles vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -41.2%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +13820%
Contains more IronIron +141%
Contains more CopperCopper +1204.9%
Contains more ZincZinc +573.2%
Contains more PhosphorusPhosphorus +1046.9%
Contains more ManganeseManganese +1691%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +328.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1382.5%
Contains more Vitamin B5Vitamin B5 +1166%
Contains more Vitamin B6Vitamin B6 +466%
Contains more FolateFolate +22700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Pigeon pea raw DV% diff.
Folate 2µg 456µg 114%
Copper 0.081mg 1.057mg 108%
Manganese 0.1mg 1.791mg 74%
Fiber 0.5g 15g 58%
Phosphorus 32mg 367mg 48%
Protein 0.16g 21.7g 43%
Magnesium 3mg 183mg 43%
Vitamin B1 0.15mg 0.643mg 41%
Potassium 10mg 1392mg 41%
Iron 2.17mg 5.23mg 38%
Vitamin B5 0.1mg 1.266mg 23%
Zinc 0.41mg 2.76mg 21%
Vitamin B6 0.05mg 0.283mg 18%
Vitamin B3 0.2mg 2.965mg 17%
Choline 93.2mg 17%
Vitamin B2 0mg 0.187mg 14%
Calcium 25mg 130mg 11%
Carbs 86.09g 62.78g 8%
Polyunsaturated fat 0.018g 0.814g 5%
Fats 0.06g 1.49g 2%
Saturated fat 0.017g 0.33g 1%
Vitamin E 0.13mg 1%
Selenium 7.9µg 8.2µg 1%
Calories 351kcal 343kcal 0%
Net carbs 85.59g 47.78g N/A
Sodium 10mg 17mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.008g 0.012g 0%
Tryptophan 0.002mg 0.212mg 0%
Threonine 0.005mg 0.767mg 0%
Isoleucine 0.007mg 0.785mg 0%
Leucine 0.013mg 1.549mg 0%
Lysine 0.011mg 1.521mg 0%
Methionine 0.002mg 0.243mg 0%
Phenylalanine 0.01mg 1.858mg 0%
Valine 0.008mg 0.937mg 0%
Histidine 0.005mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more CarbsCarbs +37.1%
Contains more WaterWater +26.7%
Contains more ProteinProtein +13462.5%
Contains more FatsFats +2383.3%
Contains more OtherOther +1174.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +4422.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.