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  6. Cellophane noodles vs. Shark raw

Cellophane noodles vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between cellophane noodles and shark raw?

  • Cellophane noodles are higher in iron and vitamin B1, yet shark raw is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B5, and magnesium.
  • Shark raw's daily need coverage for vitamin B12 is 62% more.
  • Cellophane noodles have 4 times more vitamin B1 than shark raw. While cellophane noodles have 0.15mg of vitamin B1, shark raw has only 0.042mg.
  • The glycemic index of shark raw is lower.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, shark, mixed species, raw types in this article.

Infographic

Cellophane noodles vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +158.3%
Contains more CopperCopper +145.5%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +566.7%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +36%
Contains more PotassiumPotassium +1500%
Contains more PhosphorusPhosphorus +556.3%
Contains more SeleniumSelenium +362%
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more CholineCholine +43.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1369%
Contains more Vitamin B5Vitamin B5 +595%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Shark raw DV% diff.
Vitamin B12 0µg 1.49µg 62%
Selenium 7.9µg 36.5µg 52%
Protein 0.16g 20.98g 42%
Carbs 86.09g 0g 29%
Vitamin B6 0.05mg 0.4mg 27%
Phosphorus 32mg 210mg 25%
Iron 2.17mg 0.84mg 17%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.2mg 2.938mg 17%
Vitamin B5 0.1mg 0.695mg 12%
Calories 351kcal 130kcal 11%
Magnesium 3mg 49mg 11%
Vitamin B1 0.15mg 0.042mg 9%
Polyunsaturated fat 0.018g 1.195g 8%
Vitamin A 0µg 70µg 8%
Fats 0.06g 4.51g 7%
Vitamin E 0.13mg 1mg 6%
Choline 93.2mg 65mg 5%
Monounsaturated fat 0.008g 1.808g 5%
Vitamin B2 0mg 0.062mg 5%
Copper 0.081mg 0.033mg 5%
Manganese 0.1mg 0.015mg 4%
Potassium 10mg 160mg 4%
Saturated fat 0.017g 0.925g 4%
Sodium 10mg 79mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Fiber 0.5g 0g 2%
Calcium 25mg 34mg 1%
Net carbs 85.59g 0g N/A
Zinc 0.41mg 0.43mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 2µg 3µg 0%
Tryptophan 0.002mg 0.235mg 0%
Threonine 0.005mg 0.92mg 0%
Isoleucine 0.007mg 0.967mg 0%
Leucine 0.013mg 1.705mg 0%
Lysine 0.011mg 1.926mg 0%
Methionine 0.002mg 0.621mg 0%
Phenylalanine 0.01mg 0.819mg 0%
Valine 0.008mg 1.081mg 0%
Histidine 0.005mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +13012.5%
Contains more FatsFats +7416.7%
Contains more WaterWater +448.3%
Contains more OtherOther +244.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +22500%
Contains more Poly. FatPolyunsaturated fat +6538.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.