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  6. Cellophane noodles vs. Teff

Cellophane noodles vs. Teff — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and teff

  • Cellophane noodles contain less manganese, copper, iron, phosphorus, magnesium, vitamin B6, fiber, zinc, vitamin B2, and vitamin B1 than teff.
  • Daily need coverage for manganese for teff is 397% higher.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Teff, uncooked.

Infographic

Cellophane noodles vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +79.5%
Contains more MagnesiumMagnesium +6033.3%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +4170%
Contains more IronIron +251.6%
Contains more CopperCopper +900%
Contains more ZincZinc +785.4%
Contains more PhosphorusPhosphorus +1240.6%
Contains more ManganeseManganese +9140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin EVitamin E +62.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +611.5%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1581.5%
Contains more Vitamin B5Vitamin B5 +842%
Contains more Vitamin B6Vitamin B6 +864%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Teff DV% diff.
Manganese 0.1mg 9.24mg 397%
Copper 0.081mg 0.81mg 81%
Iron 2.17mg 7.63mg 68%
Phosphorus 32mg 429mg 57%
Magnesium 3mg 184mg 43%
Vitamin B6 0.05mg 0.482mg 33%
Fiber 0.5g 8g 30%
Zinc 0.41mg 3.63mg 29%
Protein 0.16g 13.3g 26%
Vitamin B2 0mg 0.27mg 21%
Vitamin B1 0.15mg 0.39mg 20%
Vitamin B3 0.2mg 3.363mg 20%
Vitamin B5 0.1mg 0.942mg 17%
Calcium 25mg 180mg 16%
Choline 93.2mg 13.1mg 15%
Starch 36.56g 15%
Potassium 10mg 427mg 12%
Polyunsaturated fat 0.018g 1.071g 7%
Selenium 7.9µg 4.4µg 6%
Carbs 86.09g 73.13g 4%
Fats 0.06g 2.38g 4%
Saturated fat 0.017g 0.449g 2%
Vitamin K 0µg 1.9µg 2%
Monounsaturated fat 0.008g 0.589g 1%
Fructose 0.47g 1%
Calories 351kcal 367kcal 1%
Folate 2µg 1%
Net carbs 85.59g 65.13g N/A
Sugar 0g 1.84g N/A
Sodium 10mg 12mg 0%
Vitamin E 0.13mg 0.08mg 0%
Tryptophan 0.002mg 0.139mg 0%
Threonine 0.005mg 0.51mg 0%
Isoleucine 0.007mg 0.501mg 0%
Leucine 0.013mg 1.068mg 0%
Lysine 0.011mg 0.376mg 0%
Methionine 0.002mg 0.428mg 0%
Phenylalanine 0.01mg 0.698mg 0%
Valine 0.008mg 0.686mg 0%
Histidine 0.005mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more CarbsCarbs +17.7%
Contains more WaterWater +52.2%
Contains more ProteinProtein +8212.5%
Contains more FatsFats +3866.7%
Contains more OtherOther +777.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +7262.5%
Contains more Poly. FatPolyunsaturated fat +5850%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.