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  6. Cellophane noodles vs. Yardlong bean (Asparagus bean) raw

Cellophane noodles vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between cellophane noodles and yardlong bean (Asparagus bean) raw

  • Cellophane noodles have more iron and selenium, while yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, vitamin B2, and potassium.
  • Cellophane noodles' daily need coverage for iron is 21% higher.
  • Yardlong bean (Asparagus bean) raw contains 5 times less selenium than cellophane noodles. Cellophane noodles contain 7.9µg of selenium, while yardlong bean (Asparagus bean) raw contains 1.5µg.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Yardlong bean, raw.

Infographic

Cellophane noodles vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +361.7%
Contains more CopperCopper +68.8%
Contains more SeleniumSelenium +426.7%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +2300%
Contains more PhosphorusPhosphorus +84.4%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +105%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +105%
Contains more FolateFolate +3000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Yardlong bean (Asparagus bean) raw DV% diff.
Carbs 86.09g 8.35g 26%
Vitamin C 0mg 18.8mg 21%
Iron 2.17mg 0.47mg 21%
Choline 93.2mg 17%
Calories 351kcal 47kcal 15%
Folate 2µg 62µg 15%
Selenium 7.9µg 1.5µg 12%
Magnesium 3mg 44mg 10%
Vitamin B2 0mg 0.11mg 8%
Potassium 10mg 240mg 7%
Vitamin A 0µg 43µg 5%
Protein 0.16g 2.8g 5%
Manganese 0.1mg 0.205mg 5%
Vitamin B1 0.15mg 0.107mg 4%
Phosphorus 32mg 59mg 4%
Copper 0.081mg 0.048mg 4%
Calcium 25mg 50mg 3%
Fiber 0.5g 2%
Vitamin B6 0.05mg 0.024mg 2%
Polyunsaturated fat 0.018g 0.169g 1%
Vitamin E 0.13mg 1%
Vitamin B3 0.2mg 0.41mg 1%
Vitamin B5 0.1mg 0.055mg 1%
Fats 0.06g 0.4g 1%
Net carbs 85.59g 8.35g N/A
Zinc 0.41mg 0.37mg 0%
Sodium 10mg 4mg 0%
Saturated fat 0.017g 0.105g 0%
Monounsaturated fat 0.008g 0.036g 0%
Tryptophan 0.002mg 0.032mg 0%
Threonine 0.005mg 0.104mg 0%
Isoleucine 0.007mg 0.15mg 0%
Leucine 0.013mg 0.2mg 0%
Lysine 0.011mg 0.184mg 0%
Methionine 0.002mg 0.04mg 0%
Phenylalanine 0.01mg 0.154mg 0%
Valine 0.008mg 0.162mg 0%
Histidine 0.005mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +931%
Contains more ProteinProtein +1650%
Contains more FatsFats +566.7%
Contains more WaterWater +554.6%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +350%
Contains more Poly. FatPolyunsaturated fat +838.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.