Celtuce vs. Alfalfa seeds — In-Depth Nutrition Comparison
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What are the main differences between celtuce and alfalfa seeds?
- Celtuce is richer in vitamin A, manganese, vitamin C, and potassium, yet alfalfa seeds are richer in copper, vitamin B5, zinc, and iron.
- Celtuce's daily need coverage for vitamin A is 67% higher.
- Celtuce has 4 times more potassium than alfalfa seeds. Celtuce has 330mg of potassium, while alfalfa seeds have 79mg.
We used Celtuce, raw and Alfalfa seeds, sprouted, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +317.7% |
| Contains more ManganeseManganese | +266% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +74.5% |
| Contains more CopperCopper | +292.5% |
| Contains more ZincZinc | +240.7% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.8% |
| Contains more Vitamin AVitamin A | +2087.5% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +38.2% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B5Vitamin B5 | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 30.5µg | 25% | |
| Manganese | 0.688mg | 0.188mg | 22% |
| Vitamin A | 175µg | 8µg | 19% |
| Vitamin C | 19.5mg | 8.2mg | 13% |
| Copper | 0.04mg | 0.157mg | 13% |
| Vitamin B5 | 0.183mg | 0.563mg | 8% |
| Potassium | 330mg | 79mg | 7% |
| Protein | 0.85g | 3.99g | 6% |
| Zinc | 0.27mg | 0.92mg | 6% |
| Iron | 0.55mg | 0.96mg | 5% |
| Vitamin B2 | 0.07mg | 0.126mg | 4% |
| Phosphorus | 39mg | 70mg | 4% |
| Polyunsaturated fat | 0.409g | 3% | |
| Choline | 14.4mg | 3% | |
| Folate | 46µg | 36µg | 3% |
| Vitamin B1 | 0.055mg | 0.076mg | 2% |
| Calcium | 39mg | 32mg | 1% |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Carbs | 3.65g | 2.1g | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Fats | 0.3g | 0.69g | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Calories | 18kcal | 23kcal | 0% |
| Net carbs | 1.95g | 0.2g | N/A |
| Magnesium | 28mg | 27mg | 0% |
| Sugar | 0.2g | N/A | |
| Sodium | 11mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B3 | 0.55mg | 0.481mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0.134mg | 0% |
| Isoleucine | 0.055mg | 0.143mg | 0% |
| Leucine | 0.052mg | 0.267mg | 0% |
| Lysine | 0.055mg | 0.214mg | 0% |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0.145mg | 0% |
| Histidine | 0.015mg | 0% | |
| Fructose | 0.12g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
3.99 g
Fats:
0.69 g
Carbs:
2.1 g
Water:
92.82 g
Other:
0.4 g
| Contains more CarbsCarbs | +73.8% |
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +369.4% |
| Contains more FatsFats | +130% |
~equal in
Water
~92.82g
