Celtuce vs. Carrot — In-Depth Nutrition Comparison
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How are Celtuce and Carrot different?
- Celtuce is higher in Manganese, Vitamin C, and Folate, however, Carrot is richer in Vitamin A, and Vitamin B6.
- Daily need coverage for Vitamin A from Carrot is 73% higher.
- Celtuce contains 5 times more Manganese than Carrot. While Celtuce contains 0.688mg of Manganese, Carrot contains only 0.143mg.
Celtuce, raw and Carrots, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +83.3% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +381.1% |
| Contains more SeleniumSelenium | +800% |
| Contains more CopperCopper | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230.5% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more FolateFolate | +142.1% |
| Contains more Vitamin AVitamin A | +377.3% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +176% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +162.5% |
| Contains more OtherOther | +37.1% |
~equal in
Protein
~0.93g
~equal in
Water
~88.29g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 18kcal | 41kcal |
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| Protein | 0.85g | 0.93g |
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| Fats | 0.3g | 0.24g |
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| Vitamin C | 19.5mg | 5.9mg |
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| Net carbs | 1.95g | 6.78g |
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| Carbs | 3.65g | 9.58g |
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| Magnesium | 28mg | 12mg |
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| Calcium | 39mg | 33mg |
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| Potassium | 330mg | 320mg |
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| Iron | 0.55mg | 0.3mg |
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| Sugar | 4.74g |
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| Fiber | 1.7g | 2.8g |
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| Copper | 0.04mg | 0.045mg |
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| Zinc | 0.27mg | 0.24mg |
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| Starch | 1.43g |
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| Phosphorus | 39mg | 35mg |
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| Sodium | 11mg | 69mg |
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| Vitamin A | 3500IU | 16706IU |
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| Vitamin A | 175µg | 835µg |
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| Vitamin E | 0.66mg |
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| Manganese | 0.688mg | 0.143mg |
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| Selenium | 0.9µg | 0.1µg |
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| Vitamin B1 | 0.055mg | 0.066mg |
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| Vitamin B2 | 0.07mg | 0.058mg |
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| Vitamin B3 | 0.55mg | 0.983mg |
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| Vitamin B5 | 0.183mg | 0.273mg |
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| Vitamin B6 | 0.05mg | 0.138mg |
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| Vitamin K | 13.2µg |
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| Folate | 46µg | 19µg |
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| Choline | 8.8mg |
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| Saturated Fat | 0.037g |
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| Monounsaturated Fat | 0.014g |
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| Polyunsaturated fat | 0.117g |
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| Tryptophan | 0.006mg | 0.012mg |
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| Threonine | 0.039mg | 0.191mg |
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| Isoleucine | 0.055mg | 0.077mg |
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| Leucine | 0.052mg | 0.102mg |
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| Lysine | 0.055mg | 0.101mg |
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| Methionine | 0.01mg | 0.02mg |
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| Phenylalanine | 0.036mg | 0.061mg |
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| Valine | 0.046mg | 0.069mg |
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| Histidine | 0.015mg | 0.04mg |
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| Fructose | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
91%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 39)
Which food is cheaper?
Celtuce is cheaper (difference - $0.4)
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)