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  6. Celtuce vs. Daikon

Celtuce vs. Daikon — In-Depth Nutrition Comparison

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A recap on differences between Celtuce and Daikon

  • Celtuce has more Manganese, and Vitamin A RAE, however, Daikon is higher in Copper.
  • Celtuce covers your daily Manganese needs 28% more than Daikon.

Food varieties used in this article are Celtuce, raw and Radishes, oriental, raw.

Infographic

Celtuce vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
9
:
1
Daikon
Daikon
Contains more Calcium +44.4%
Contains more Iron +37.5%
Contains more Magnesium +75%
Contains more Phosphorus +69.6%
Contains more Potassium +45.4%
Contains less Sodium -47.6%
Contains more Zinc +80%
Contains more Manganese +1710.5%
Contains more Selenium +28.6%
Contains more Copper +187.5%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +44.4%
Contains more Iron +37.5%
Contains more Magnesium +75%
Contains more Phosphorus +69.6%
Contains more Potassium +45.4%
Contains less Sodium -47.6%
Contains more Zinc +80%
Contains more Manganese +1710.5%
Contains more Selenium +28.6%
Contains more Copper +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
7
:
3
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +175%
Contains more Vitamin B5 +32.6%
Contains more Folate +64.3%
Contains more Vitamin C +12.8%
Equal in Vitamin B6 - 0.046
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +175%
Contains more Vitamin B5 +32.6%
Contains more Folate +64.3%
Contains more Vitamin C +12.8%
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
3
:
2
Daikon
Daikon
Contains more Protein +41.7%
Contains more Fats +200%
Contains more Other +20.7%
Contains more Carbs +12.3%
Equal in Water - 94.62
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +41.7%
Contains more Fats +200%
Contains more Other +20.7%
Contains more Carbs +12.3%
Equal in Water - 94.62

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celtuce Daikon Opinion
Net carbs 1.95g 2.5g Daikon
Protein 0.85g 0.6g Celtuce
Fats 0.3g 0.1g Celtuce
Carbs 3.65g 4.1g Daikon
Calories 18kcal 18kcal
Sugar 2.5g Celtuce
Fiber 1.7g 1.6g Celtuce
Calcium 39mg 27mg Celtuce
Iron 0.55mg 0.4mg Celtuce
Magnesium 28mg 16mg Celtuce
Phosphorus 39mg 23mg Celtuce
Potassium 330mg 227mg Celtuce
Sodium 11mg 21mg Celtuce
Zinc 0.27mg 0.15mg Celtuce
Copper 0.04mg 0.115mg Daikon
Manganese 0.688mg 0.038mg Celtuce
Selenium 0.9µg 0.7µg Celtuce
Vitamin A 3500IU 0IU Celtuce
Vitamin A RAE 175µg 0µg Celtuce
Vitamin C 19.5mg 22mg Daikon
Vitamin B1 0.055mg 0.02mg Celtuce
Vitamin B2 0.07mg 0.02mg Celtuce
Vitamin B3 0.55mg 0.2mg Celtuce
Vitamin B5 0.183mg 0.138mg Celtuce
Vitamin B6 0.05mg 0.046mg Celtuce
Folate 46µg 28µg Celtuce
Vitamin K 0.3µg Daikon
Tryptophan 0.006mg 0.003mg Celtuce
Threonine 0.039mg 0.025mg Celtuce
Isoleucine 0.055mg 0.026mg Celtuce
Leucine 0.052mg 0.031mg Celtuce
Lysine 0.055mg 0.03mg Celtuce
Methionine 0.01mg 0.006mg Celtuce
Phenylalanine 0.036mg 0.02mg Celtuce
Valine 0.046mg 0.028mg Celtuce
Histidine 0.015mg 0.011mg Celtuce
Saturated Fat 0.03g Celtuce
Monounsaturated Fat 0.017g Daikon
Polyunsaturated fat 0.045g Daikon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
11%
Daikon
Minerals Daily Need Coverage Score
21%
Celtuce
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $0.2)
Which food is richer in minerals?
Celtuce
Celtuce is relatively richer in minerals
Which food is richer in vitamins?
Celtuce
Celtuce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.