Celtuce vs. Daikon — In-Depth Nutrition Comparison
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A recap on the differences between celtuce and daikon
- Celtuce has more vitamin A and manganese; however, daikon is higher in copper.
- Celtuce covers your daily vitamin A needs 70% more than daikon.
- Daikon contains 18 times less manganese than celtuce. Celtuce contains 0.688mg of manganese, while daikon contains 0.038mg.
Food varieties used in this article are Celtuce, raw and Radishes, oriental, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +1710.5% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CopperCopper | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin CVitamin C | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.038mg | 28% |
| Vitamin A | 175µg | 0µg | 19% |
| Copper | 0.04mg | 0.115mg | 8% |
| Folate | 46µg | 28µg | 5% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Vitamin B1 | 0.055mg | 0.02mg | 3% |
| Magnesium | 28mg | 16mg | 3% |
| Vitamin C | 19.5mg | 22mg | 3% |
| Potassium | 330mg | 227mg | 3% |
| Iron | 0.55mg | 0.4mg | 2% |
| Vitamin B3 | 0.55mg | 0.2mg | 2% |
| Phosphorus | 39mg | 23mg | 2% |
| Calcium | 39mg | 27mg | 1% |
| Vitamin B5 | 0.183mg | 0.138mg | 1% |
| Choline | 7.3mg | 1% | |
| Zinc | 0.27mg | 0.15mg | 1% |
| Protein | 0.85g | 0.6g | 1% |
| Calories | 18kcal | 18kcal | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Carbs | 3.65g | 4.1g | 0% |
| Net carbs | 1.95g | 2.5g | N/A |
| Sugar | 2.5g | N/A | |
| Fiber | 1.7g | 1.6g | 0% |
| Sodium | 11mg | 21mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.045g | 0% | |
| Tryptophan | 0.006mg | 0.003mg | 0% |
| Threonine | 0.039mg | 0.025mg | 0% |
| Isoleucine | 0.055mg | 0.026mg | 0% |
| Leucine | 0.052mg | 0.031mg | 0% |
| Lysine | 0.055mg | 0.03mg | 0% |
| Methionine | 0.01mg | 0.006mg | 0% |
| Phenylalanine | 0.036mg | 0.02mg | 0% |
| Valine | 0.046mg | 0.028mg | 0% |
| Histidine | 0.015mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +20.7% |
| Contains more CarbsCarbs | +12.3% |
~equal in
Water
~94.62g
