Celtuce vs. Edamame — In-Depth Nutrition Comparison
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What are the differences between celtuce and edamame?
- Celtuce is higher in vitamin A and vitamin C, yet edamame is higher in folate, copper, iron, phosphorus, manganese, fiber, vitamin B1, and zinc.
- Edamame's daily need coverage for folate is 66% more.
- Celtuce has 12 times more vitamin A than edamame. While celtuce has 3500IU of vitamin A, edamame has only 298IU.
We used Celtuce, raw and Edamame, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +12.5% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +312.7% |
| Contains more CopperCopper | +762.5% |
| Contains more ZincZinc | +407.4% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +219.7% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B5Vitamin B5 | +115.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +576.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 46µg | 311µg | 66% |
| Copper | 0.04mg | 0.345mg | 34% |
| Iron | 0.55mg | 2.27mg | 22% |
| Vitamin K | 26.7µg | 22% | |
| Protein | 0.85g | 11.91g | 22% |
| Phosphorus | 39mg | 169mg | 19% |
| Vitamin A | 175µg | 15µg | 18% |
| Vitamin C | 19.5mg | 6.1mg | 15% |
| Manganese | 0.688mg | 1.024mg | 15% |
| Polyunsaturated fat | 2.156g | 14% | |
| Fiber | 1.7g | 5.2g | 14% |
| Vitamin B1 | 0.055mg | 0.2mg | 12% |
| Choline | 56.3mg | 10% | |
| Zinc | 0.27mg | 1.37mg | 10% |
| Magnesium | 28mg | 64mg | 9% |
| Fats | 0.3g | 5.2g | 8% |
| Vitamin B2 | 0.07mg | 0.155mg | 7% |
| Calories | 18kcal | 121kcal | 5% |
| Vitamin E | 0.68mg | 5% | |
| Vitamin B5 | 0.183mg | 0.395mg | 4% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Potassium | 330mg | 436mg | 3% |
| Saturated fat | 0.62g | 3% | |
| Monounsaturated fat | 1.282g | 3% | |
| Vitamin B3 | 0.55mg | 0.915mg | 2% |
| Carbs | 3.65g | 8.91g | 2% |
| Calcium | 39mg | 63mg | 2% |
| Starch | 1.51g | 1% | |
| Net carbs | 1.95g | 3.71g | N/A |
| Sugar | 2.18g | N/A | |
| Sodium | 11mg | 6mg | 0% |
| Selenium | 0.9µg | 0.8µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.006mg | 0.126mg | 0% |
| Threonine | 0.039mg | 0.331mg | 0% |
| Isoleucine | 0.055mg | 0.3mg | 0% |
| Leucine | 0.052mg | 0.745mg | 0% |
| Lysine | 0.055mg | 0.745mg | 0% |
| Methionine | 0.01mg | 0.141mg | 0% |
| Phenylalanine | 0.036mg | 0.488mg | 0% |
| Valine | 0.046mg | 0.324mg | 0% |
| Histidine | 0.015mg | 0.267mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +1301.2% |
| Contains more FatsFats | +1633.3% |
| Contains more CarbsCarbs | +144.1% |
| Contains more OtherOther | +72.9% |
