Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celtuce
  5. Compare
  6. Celtuce vs. Edamame

Celtuce vs. Edamame — In-Depth Nutrition Comparison

Compare

What are the differences between celtuce and edamame?

  • Celtuce is higher in vitamin A and vitamin C, yet edamame is higher in folate, copper, iron, phosphorus, manganese, fiber, vitamin B1, and zinc.
  • Edamame's daily need coverage for folate is 66% more.
  • Celtuce has 12 times more vitamin A than edamame. While celtuce has 3500 IU of vitamin A, edamame has only 298 IU.

We used Celtuce, raw and Edamame, frozen, prepared types in this article.

Infographic

Celtuce vs Edamame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 19% 38% 85% 115% 37% 72% 0.78% 134% 4.4%
Contains more SeleniumSelenium +12.5%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +312.7%
Contains more CopperCopper +762.5%
Contains more ZincZinc +407.4%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 5% 14% 50% 36% 17% 24% 23% 0% 67% 233%
Contains more Vitamin CVitamin C +219.7%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B5Vitamin B5 +115.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +576.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celtuce Edamame DV% diff.
Folate 46µg 311µg 66%
Copper 0.04mg 0.345mg 34%
Protein 0.85g 11.91g 22%
Iron 0.55mg 2.27mg 22%
Vitamin K 26.7µg 22%
Phosphorus 39mg 169mg 19%
Vitamin A 175µg 15µg 18%
Vitamin C 19.5mg 6.1mg 15%
Manganese 0.688mg 1.024mg 15%
Fiber 1.7g 5.2g 14%
Polyunsaturated fat 2.156g 14%
Vitamin B1 0.055mg 0.2mg 12%
Zinc 0.27mg 1.37mg 10%
Choline 56.3mg 10%
Magnesium 28mg 64mg 9%
Fats 0.3g 5.2g 8%
Vitamin B2 0.07mg 0.155mg 7%
Calories 18kcal 121kcal 5%
Vitamin E 0.68mg 5%
Vitamin B5 0.183mg 0.395mg 4%
Vitamin B6 0.05mg 0.1mg 4%
Potassium 330mg 436mg 3%
Saturated fat 0.62g 3%
Monounsaturated fat 1.282g 3%
Carbs 3.65g 8.91g 2%
Calcium 39mg 63mg 2%
Vitamin B3 0.55mg 0.915mg 2%
Starch 1.51g 1%
Protein per 100 calories 4.7g 9.8g N/A
Calories per 10 g protein 212kcal 102kcal N/A
Weight per 100 calories 556g 83g N/A
Unsaturated / Saturated Fat ratio 5.5 N/A
Net carbs 1.95g 3.71g N/A
Sugar 2.18g N/A
Sodium 11mg 6mg 0%
Selenium 0.9µg 0.8µg 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.006mg 0.126mg 0%
Threonine 0.039mg 0.331mg 0%
Isoleucine 0.055mg 0.3mg 0%
Leucine 0.052mg 0.745mg 0%
Lysine 0.055mg 0.745mg 0%
Methionine 0.01mg 0.141mg 0%
Phenylalanine 0.036mg 0.488mg 0%
Valine 0.046mg 0.324mg 0%
Histidine 0.015mg 0.267mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.358g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.789g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Contains more WaterWater +29.9%
Contains more ProteinProtein +1301.2%
Contains more FatsFats +1633.3%
Contains more CarbsCarbs +144.1%
Contains more OtherOther +72.9%

People also compare

Celtuce
Celtuce vs Lettuce
Lettuce
Celtuce
Celtuce vs Asparagus
Asparagus
Celtuce
Celtuce vs Red leaf lettuce
Red leaf lettuce
Edamame
Edamame vs Soybean raw
Soybean raw
Edamame
Edamame vs Pea raw
Pea raw
Edamame
Edamame vs Green bean raw
Green bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.