Celtuce vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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Significant differences between celtuce and fiddlehead ferns
- Celtuce has more manganese; however, fiddlehead ferns are richer in copper, vitamin B3, vitamin B2, iron, phosphorus, vitamin C, and zinc.
- Fiddlehead ferns cover your daily copper needs 31% more than celtuce.
Specific food types used in this comparison are Celtuce, raw and Fiddlehead ferns, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.9% |
| Contains more ManganeseManganese | +34.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +138.2% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +207.4% |
| Contains more PhosphorusPhosphorus | +159% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +805.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 0.32mg | 31% |
| Vitamin B3 | 0.55mg | 4.98mg | 28% |
| Folate | 46µg | 12% | |
| Vitamin B2 | 0.07mg | 0.21mg | 11% |
| Iron | 0.55mg | 1.31mg | 10% |
| Phosphorus | 39mg | 101mg | 9% |
| Manganese | 0.688mg | 0.51mg | 8% |
| Vitamin C | 19.5mg | 26.6mg | 8% |
| Protein | 0.85g | 4.55g | 7% |
| Fiber | 1.7g | 7% | |
| Zinc | 0.27mg | 0.83mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B1 | 0.055mg | 0.02mg | 3% |
| Selenium | 0.9µg | 2% | |
| Calories | 18kcal | 34kcal | 1% |
| Vitamin A | 175µg | 181µg | 1% |
| Potassium | 330mg | 370mg | 1% |
| Calcium | 39mg | 32mg | 1% |
| Magnesium | 28mg | 34mg | 1% |
| Carbs | 3.65g | 5.54g | 1% |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 1.95g | 5.54g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more ProteinProtein | +435.3% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +51.8% |
| Contains more OtherOther | +18.6% |
~equal in
Water
~88.68g
