Celtuce vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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Significant differences between celtuce and fiddlehead ferns
- Celtuce has more manganese; however, fiddlehead ferns are richer in copper, vitamin B3, vitamin B2, iron, phosphorus, protein, vitamin C, and zinc.
- Fiddlehead ferns cover your daily copper needs 31% more than celtuce.
Specific food types used in this comparison are Celtuce, raw and Fiddlehead ferns, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +21.9% |
| Contains more ManganeseManganese | +34.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +138.2% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +207.4% |
| Contains more PhosphorusPhosphorus | +159% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +805.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 0.32mg | 31% |
| Vitamin B3 | 0.55mg | 4.98mg | 28% |
| Folate | 46µg | 12% | |
| Vitamin B2 | 0.07mg | 0.21mg | 11% |
| Iron | 0.55mg | 1.31mg | 10% |
| Phosphorus | 39mg | 101mg | 9% |
| Vitamin C | 19.5mg | 26.6mg | 8% |
| Manganese | 0.688mg | 0.51mg | 8% |
| Protein | 0.85g | 4.55g | 7% |
| Fiber | 1.7g | 7% | |
| Zinc | 0.27mg | 0.83mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B1 | 0.055mg | 0.02mg | 3% |
| Selenium | 0.9µg | 2% | |
| Calories | 18kcal | 34kcal | 1% |
| Carbs | 3.65g | 5.54g | 1% |
| Magnesium | 28mg | 34mg | 1% |
| Calcium | 39mg | 32mg | 1% |
| Potassium | 330mg | 370mg | 1% |
| Vitamin A | 175µg | 181µg | 1% |
| Protein per 100 calories | 4.7g | 13g | N/A |
| Calories per 10 g protein | 212kcal | 75kcal | N/A |
| Weight per 100 calories | 556g | 294g | N/A |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 1.95g | 5.54g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more ProteinProtein | +435.3% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +51.8% |
~equal in
Water
~88.68g
