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  6. Celtuce vs. Garlic

Celtuce vs. Garlic — In-Depth Nutrition Comparison

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Significant differences between celtuce and garlic

  • Celtuce has more vitamin A; however, garlic is richer in vitamin B6, manganese, copper, selenium, phosphorus, iron, calcium, vitamin C, and vitamin B1.
  • Garlic covers your daily vitamin B6 needs 91% more than celtuce.
  • Garlic has 389 times less vitamin A than celtuce. Celtuce has 3500 IU of vitamin A, while garlic has 9 IU.

Specific food types used in this comparison are Celtuce, raw and Garlic, raw.

Infographic

Celtuce vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +12%
Contains less SodiumSodium -35.3%
Contains more CalciumCalcium +364.1%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +209.1%
Contains more CopperCopper +647.5%
Contains more ZincZinc +329.6%
Contains more PhosphorusPhosphorus +292.3%
Contains more ManganeseManganese +143%
Contains more SeleniumSelenium +1477.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Garlic
Garlic
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1433.3%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin B5Vitamin B5 +225.7%
Contains more Vitamin B6Vitamin B6 +2370%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celtuce Garlic DV% diff.
Vitamin B6 0.05mg 1.235mg 91%
Manganese 0.688mg 1.672mg 43%
Copper 0.04mg 0.299mg 29%
Selenium 0.9µg 14.2µg 24%
Vitamin A 175µg 0µg 19%
Phosphorus 39mg 153mg 16%
Calcium 39mg 181mg 14%
Iron 0.55mg 1.7mg 14%
Vitamin C 19.5mg 31.2mg 13%
Vitamin B1 0.055mg 0.2mg 12%
Protein 0.85g 6.36g 11%
Folate 46µg 3µg 11%
Carbs 3.65g 33.06g 10%
Zinc 0.27mg 1.16mg 8%
Vitamin B5 0.183mg 0.596mg 8%
Calories 18kcal 149kcal 7%
Choline 23.2mg 4%
Vitamin B2 0.07mg 0.11mg 3%
Potassium 330mg 401mg 2%
Fiber 1.7g 2.1g 2%
Polyunsaturated fat 0.249g 2%
Magnesium 28mg 25mg 1%
Vitamin E 0.08mg 1%
Vitamin B3 0.55mg 0.7mg 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 4.7g 4.3g N/A
Calories per 10 g protein 212kcal 234kcal N/A
Weight per 100 calories 556g 67g N/A
Fats 0.3g 0.5g 0%
Net carbs 1.95g 30.96g N/A
Sugar 1g N/A
Sodium 11mg 17mg 0%
Saturated fat 0.089g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.006mg 0.066mg 0%
Threonine 0.039mg 0.157mg 0%
Isoleucine 0.055mg 0.217mg 0%
Leucine 0.052mg 0.308mg 0%
Lysine 0.055mg 0.273mg 0%
Methionine 0.01mg 0.076mg 0%
Phenylalanine 0.036mg 0.183mg 0%
Valine 0.046mg 0.291mg 0%
Histidine 0.015mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +61.3%
Contains more ProteinProtein +648.2%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +805.8%
Contains more OtherOther +114.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.