Celtuce vs. Garlic — In-Depth Nutrition Comparison
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Significant differences between celtuce and garlic
- Celtuce has more vitamin A; however, garlic is richer in vitamin B6, manganese, copper, selenium, phosphorus, iron, calcium, vitamin C, and vitamin B1.
- Garlic covers your daily vitamin B6 needs 91% more than celtuce.
- Garlic has 389 times less vitamin A than celtuce. Celtuce has 3500IU of vitamin A, while garlic has 9IU.
Specific food types used in this comparison are Celtuce, raw and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains less SodiumSodium | -35.3% |
| Contains more CalciumCalcium | +364.1% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +647.5% |
| Contains more ZincZinc | +329.6% |
| Contains more PhosphorusPhosphorus | +292.3% |
| Contains more ManganeseManganese | +143% |
| Contains more SeleniumSelenium | +1477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +225.7% |
| Contains more Vitamin B6Vitamin B6 | +2370% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +61.3% |
| Contains more ProteinProtein | +648.2% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +805.8% |
| Contains more OtherOther | +114.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.05mg | 1.235mg | 91% |
| Manganese | 0.688mg | 1.672mg | 43% |
| Copper | 0.04mg | 0.299mg | 29% |
| Selenium | 0.9µg | 14.2µg | 24% |
| Vitamin A | 175µg | 0µg | 19% |
| Phosphorus | 39mg | 153mg | 16% |
| Calcium | 39mg | 181mg | 14% |
| Iron | 0.55mg | 1.7mg | 14% |
| Vitamin C | 19.5mg | 31.2mg | 13% |
| Vitamin B1 | 0.055mg | 0.2mg | 12% |
| Folate | 46µg | 3µg | 11% |
| Protein | 0.85g | 6.36g | 11% |
| Carbs | 3.65g | 33.06g | 10% |
| Vitamin B5 | 0.183mg | 0.596mg | 8% |
| Zinc | 0.27mg | 1.16mg | 8% |
| Calories | 18kcal | 149kcal | 7% |
| Choline | 23.2mg | 4% | |
| Vitamin B2 | 0.07mg | 0.11mg | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Fiber | 1.7g | 2.1g | 2% |
| Potassium | 330mg | 401mg | 2% |
| Vitamin B3 | 0.55mg | 0.7mg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0.3g | 0.5g | 0% |
| Net carbs | 1.95g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Sodium | 11mg | 17mg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.006mg | 0.066mg | 0% |
| Threonine | 0.039mg | 0.157mg | 0% |
| Isoleucine | 0.055mg | 0.217mg | 0% |
| Leucine | 0.052mg | 0.308mg | 0% |
| Lysine | 0.055mg | 0.273mg | 0% |
| Methionine | 0.01mg | 0.076mg | 0% |
| Phenylalanine | 0.036mg | 0.183mg | 0% |
| Valine | 0.046mg | 0.291mg | 0% |
| Histidine | 0.015mg | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
41%
Minerals Daily Need Coverage Score
21%
67%
Comparison summary
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Celtuce is lower in Saturated fat (difference - 0.089g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 30)
Which food is cheaper?
Celtuce is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)