Celtuce vs. Garlic — In-Depth Nutrition Comparison

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Significant differences between celtuce and garlic

Celtuce has more vitamin A; however, garlic is richer in vitamin B6, manganese, copper, selenium, phosphorus, iron, calcium, protein, and vitamin C.
Garlic covers your daily vitamin B6 needs 91% more than celtuce.

Specific food types used in this comparison are Celtuce, raw and Garlic, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Celtuce

Garlic

Contains more MagnesiumMagnesium	+12%
Contains less SodiumSodium	-35.3%

Contains more CalciumCalcium	+364.1%
Contains more PotassiumPotassium	+21.5%
Contains more IronIron	+209.1%
Contains more CopperCopper	+647.5%
Contains more ZincZinc	+329.6%
Contains more PhosphorusPhosphorus	+292.3%
Contains more ManganeseManganese	+143%
Contains more SeleniumSelenium	+1477.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Celtuce

Garlic

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+1433.3%

Contains more Vitamin CVitamin C	+60%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+263.6%
Contains more Vitamin B2Vitamin B2	+57.1%
Contains more Vitamin B3Vitamin B3	+27.3%
Contains more Vitamin B5Vitamin B5	+225.7%
Contains more Vitamin B6Vitamin B6	+2370%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.05mg	1.235mg	91%
Manganese	0.688mg	1.672mg	43%
Copper	0.04mg	0.299mg	29%
Selenium	0.9µg	14.2µg	24%
Vitamin A	175µg	0µg	19%
Phosphorus	39mg	153mg	16%
Calcium	39mg	181mg	14%
Iron	0.55mg	1.7mg	14%
Vitamin C	19.5mg	31.2mg	13%
Vitamin B1	0.055mg	0.2mg	12%
Protein	0.85g	6.36g	11%
Folate	46µg	3µg	11%
Carbs	3.65g	33.06g	10%
Zinc	0.27mg	1.16mg	8%
Vitamin B5	0.183mg	0.596mg	8%
Calories	18kcal	149kcal	7%
Choline		23.2mg	4%
Vitamin B2	0.07mg	0.11mg	3%
Potassium	330mg	401mg	2%
Fiber	1.7g	2.1g	2%
Polyunsaturated fat		0.249g	2%
Magnesium	28mg	25mg	1%
Vitamin E		0.08mg	1%
Vitamin B3	0.55mg	0.7mg	1%
Vitamin K		1.7µg	1%
Protein per 100 calories	4.7g	4.3g	N/A
Calories per 10 g protein	212kcal	234kcal	N/A
Weight per 100 calories	556g	67g	N/A
Fats	0.3g	0.5g	0%
Net carbs	1.95g	30.96g	N/A
Sugar		1g	N/A
Sodium	11mg	17mg	0%
Saturated fat		0.089g	0%
Monounsaturated fat		0.011g	0%
Tryptophan	0.006mg	0.066mg	0%
Threonine	0.039mg	0.157mg	0%
Isoleucine	0.055mg	0.217mg	0%
Leucine	0.052mg	0.308mg	0%
Lysine	0.055mg	0.273mg	0%
Methionine	0.01mg	0.076mg	0%
Phenylalanine	0.036mg	0.183mg	0%
Valine	0.046mg	0.291mg	0%
Histidine	0.015mg	0.113mg	0%