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  6. Celtuce vs. Ginger

Celtuce vs. Ginger — In-Depth Nutrition Comparison

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Differences between Celtuce and Ginger

  • Celtuce has more Manganese, Vitamin A RAE, Vitamin C, and Folate, while Ginger has more Copper, and Vitamin B6.
  • Ginger's daily need coverage for Copper is 21% higher.

The food types used in this comparison are Celtuce, raw and Ginger root, raw.

Infographic

Celtuce vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
5
:
5
Ginger
Ginger
Contains more Calcium +143.8%
Contains more Phosphorus +14.7%
Contains less Sodium -15.4%
Contains more Manganese +200.4%
Contains more Selenium +28.6%
Contains more Magnesium +53.6%
Contains more Potassium +25.8%
Contains more Zinc +25.9%
Contains more Copper +465%
Equal in Iron - 0.6
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +143.8%
Contains more Phosphorus +14.7%
Contains less Sodium -15.4%
Contains more Manganese +200.4%
Contains more Selenium +28.6%
Contains more Magnesium +53.6%
Contains more Potassium +25.8%
Contains more Zinc +25.9%
Contains more Copper +465%
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
5
:
5
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin C +290%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +105.9%
Contains more Folate +318.2%
Contains more Vitamin B3 +36.4%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B6 +220%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +290%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +105.9%
Contains more Folate +318.2%
Contains more Vitamin B3 +36.4%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B6 +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
1
:
4
Ginger
Ginger
Contains more Water +19.8%
Contains more Protein +114.1%
Contains more Fats +150%
Contains more Carbs +386.8%
Equal in Other - 0.77
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Water +19.8%
Contains more Protein +114.1%
Contains more Fats +150%
Contains more Carbs +386.8%
Equal in Other - 0.77

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Ginger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celtuce Ginger Opinion
Net carbs 1.95g 15.77g Ginger
Protein 0.85g 1.82g Ginger
Fats 0.3g 0.75g Ginger
Carbs 3.65g 17.77g Ginger
Calories 18kcal 80kcal Ginger
Sugar 1.7g Celtuce
Fiber 1.7g 2g Ginger
Calcium 39mg 16mg Celtuce
Iron 0.55mg 0.6mg Ginger
Magnesium 28mg 43mg Ginger
Phosphorus 39mg 34mg Celtuce
Potassium 330mg 415mg Ginger
Sodium 11mg 13mg Celtuce
Zinc 0.27mg 0.34mg Ginger
Copper 0.04mg 0.226mg Ginger
Manganese 0.688mg 0.229mg Celtuce
Selenium 0.9µg 0.7µg Celtuce
Vitamin A 3500IU 0IU Celtuce
Vitamin A RAE 175µg 0µg Celtuce
Vitamin E 0.26mg Ginger
Vitamin C 19.5mg 5mg Celtuce
Vitamin B1 0.055mg 0.025mg Celtuce
Vitamin B2 0.07mg 0.034mg Celtuce
Vitamin B3 0.55mg 0.75mg Ginger
Vitamin B5 0.183mg 0.203mg Ginger
Vitamin B6 0.05mg 0.16mg Ginger
Folate 46µg 11µg Celtuce
Vitamin K 0.1µg Ginger
Tryptophan 0.006mg 0.012mg Ginger
Threonine 0.039mg 0.036mg Celtuce
Isoleucine 0.055mg 0.051mg Celtuce
Leucine 0.052mg 0.074mg Ginger
Lysine 0.055mg 0.057mg Ginger
Methionine 0.01mg 0.013mg Ginger
Phenylalanine 0.036mg 0.045mg Ginger
Valine 0.046mg 0.073mg Ginger
Histidine 0.015mg 0.03mg Ginger
Saturated Fat 0.203g Celtuce
Monounsaturated Fat 0.154g Ginger
Polyunsaturated fat 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
9%
Ginger
Minerals Daily Need Coverage Score
21%
Celtuce
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 10)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.