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  6. Celtuce vs. Ginger

Celtuce vs. Ginger — In-Depth Nutrition Comparison

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Differences between celtuce and ginger

  • Celtuce has more manganese, vitamin A, vitamin C, and folate, while ginger has more copper and vitamin B6.
  • Ginger's daily need coverage for copper is 21% higher.

The food types used in this comparison are Celtuce, raw and Ginger root, raw.

Infographic

Celtuce vs Ginger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +143.8%
Contains more PhosphorusPhosphorus +14.7%
Contains less SodiumSodium -15.4%
Contains more ManganeseManganese +200.4%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +53.6%
Contains more PotassiumPotassium +25.8%
Contains more CopperCopper +465%
Contains more ZincZinc +25.9%
~equal in Iron ~0.6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Ginger
Ginger
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Contains more Vitamin CVitamin C +290%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +105.9%
Contains more FolateFolate +318.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B5Vitamin B5 +10.9%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celtuce Ginger DV% diff.
Copper 0.04mg 0.226mg 21%
Manganese 0.688mg 0.229mg 20%
Vitamin A 175µg 0µg 19%
Vitamin C 19.5mg 5mg 16%
Folate 46µg 11µg 9%
Vitamin B6 0.05mg 0.16mg 8%
Carbs 3.65g 17.77g 5%
Choline 28.8mg 5%
Magnesium 28mg 43mg 4%
Calories 18kcal 80kcal 3%
Potassium 330mg 415mg 3%
Vitamin B1 0.055mg 0.025mg 3%
Vitamin B2 0.07mg 0.034mg 3%
Protein 0.85g 1.82g 2%
Calcium 39mg 16mg 2%
Vitamin E 0.26mg 2%
Fats 0.3g 0.75g 1%
Iron 0.55mg 0.6mg 1%
Fiber 1.7g 2g 1%
Zinc 0.27mg 0.34mg 1%
Phosphorus 39mg 34mg 1%
Vitamin B3 0.55mg 0.75mg 1%
Saturated fat 0.203g 1%
Polyunsaturated fat 0.154g 1%
Protein per 100 calories 4.7g 2.3g N/A
Calories per 10 g protein 212kcal 440kcal N/A
Weight per 100 calories 556g 125g N/A
Net carbs 1.95g 15.77g N/A
Sugar 1.7g N/A
Sodium 11mg 13mg 0%
Selenium 0.9µg 0.7µg 0%
Vitamin B5 0.183mg 0.203mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.154g 0%
Tryptophan 0.006mg 0.012mg 0%
Threonine 0.039mg 0.036mg 0%
Isoleucine 0.055mg 0.051mg 0%
Leucine 0.052mg 0.074mg 0%
Lysine 0.055mg 0.057mg 0%
Methionine 0.01mg 0.013mg 0%
Phenylalanine 0.036mg 0.045mg 0%
Valine 0.046mg 0.073mg 0%
Histidine 0.015mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more WaterWater +19.8%
Contains more ProteinProtein +114.1%
Contains more FatsFats +150%
Contains more CarbsCarbs +386.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.