Celtuce vs. Mexican tea — In-Depth Nutrition Comparison
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How are celtuce and Mexican tea different?
- Celtuce is higher in vitamin A and vitamin C; however, Mexican tea is richer in manganese, folate, calcium, magnesium, vitamin B2, copper, iron, and potassium.
- Daily need coverage for manganese for Mexican tea is 105% higher.
- Celtuce contains 61 times more vitamin A than Mexican tea. While celtuce contains 3500IU of vitamin A, Mexican tea contains only 57IU.
Celtuce, raw and Epazote, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.4% |
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more CalciumCalcium | +605.1% |
| Contains more PotassiumPotassium | +91.8% |
| Contains more IronIron | +241.8% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +307.4% |
| Contains more PhosphorusPhosphorus | +120.5% |
| Contains more ManganeseManganese | +350.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +441.7% |
| Contains more Vitamin AVitamin A | +5733.3% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B2Vitamin B2 | +397.1% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +204% |
| Contains more FolateFolate | +367.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 3.098mg | 105% |
| Folate | 46µg | 215µg | 42% |
| Calcium | 39mg | 275mg | 24% |
| Magnesium | 28mg | 121mg | 22% |
| Vitamin B2 | 0.07mg | 0.348mg | 21% |
| Vitamin A | 175µg | 3µg | 19% |
| Vitamin C | 19.5mg | 3.6mg | 18% |
| Iron | 0.55mg | 1.88mg | 17% |
| Copper | 0.04mg | 0.19mg | 17% |
| Potassium | 330mg | 633mg | 9% |
| Vitamin B6 | 0.05mg | 0.152mg | 8% |
| Fiber | 1.7g | 3.8g | 8% |
| Zinc | 0.27mg | 1.1mg | 8% |
| Phosphorus | 39mg | 86mg | 7% |
| Vitamin B1 | 0.055mg | 0.028mg | 2% |
| Vitamin B3 | 0.55mg | 0.639mg | 1% |
| Calories | 18kcal | 32kcal | 1% |
| Protein | 0.85g | 0.33g | 1% |
| Sodium | 11mg | 43mg | 1% |
| Carbs | 3.65g | 7.44g | 1% |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 1.95g | 3.64g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.183mg | 0.179mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +157.6% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +103.8% |
| Contains more OtherOther | +257.1% |
~equal in
Water
~89.21g
