Celtuce vs. Mustard Greens — In-Depth Nutrition Comparison
Compare
What are the main differences between Celtuce and Mustard Greens?
- Celtuce is richer in Folate, yet Mustard Greens is richer in Vitamin A RAE, Copper, Calcium, and Vitamin C.
- Mustard Greens's daily need coverage for Vitamin A RAE is 49% higher.
- Celtuce has 5 times more Folate than Mustard Greens. Celtuce has 46µg of Folate, while Mustard Greens has 9µg.
We used Celtuce, raw and Mustard greens, cooked, boiled, drained, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+115.4%
Contains
more
Potassium
+103.7%
Contains
more
Zinc
+22.7%
Contains
more
Selenium
+50%
Contains
more
Calcium
+202.6%
Contains
more
Iron
+58.2%
Contains
less
Sodium
-18.2%
Contains
more
Copper
+265%
Equal in Phosphorus - 42
Contains
more
Magnesium
+115.4%
Contains
more
Potassium
+103.7%
Contains
more
Zinc
+22.7%
Contains
more
Selenium
+50%
Contains
more
Calcium
+202.6%
Contains
more
Iron
+58.2%
Contains
less
Sodium
-18.2%
Contains
more
Copper
+265%
Equal in Phosphorus - 42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+34.1%
Contains
more
Vitamin B2
+11.1%
Contains
more
Vitamin B3
+27%
Contains
more
Vitamin B5
+52.5%
Contains
more
Folate
+411.1%
Contains
more
Vitamin A
+253.4%
Contains
more
Vitamin C
+29.7%
Contains
more
Vitamin B6
+96%
Equal in Vitamin B2 - 0.063
Contains
more
Vitamin B1
+34.1%
Contains
more
Vitamin B2
+11.1%
Contains
more
Vitamin B3
+27%
Contains
more
Vitamin B5
+52.5%
Contains
more
Folate
+411.1%
Contains
more
Vitamin A
+253.4%
Contains
more
Vitamin C
+29.7%
Contains
more
Vitamin B6
+96%
Equal in Vitamin B2 - 0.063
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+201.2%
Contains
more
Fats
+56.7%
Contains
more
Carbs
+23.6%
Equal in Water - 91.78
Equal in Other - 0.68
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains
more
Protein
+201.2%
Contains
more
Fats
+56.7%
Contains
more
Carbs
+23.6%
Equal in Water - 91.78
Equal in Other - 0.68
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.95g | 2.51g |
|
| Protein | 0.85g | 2.56g |
|
| Fats | 0.3g | 0.47g |
|
| Carbs | 3.65g | 4.51g |
|
| Calories | 18kcal | 26kcal |
|
| Sugar | 1.41g |
|
|
| Fiber | 1.7g | 2g |
|
| Calcium | 39mg | 118mg |
|
| Iron | 0.55mg | 0.87mg |
|
| Magnesium | 28mg | 13mg |
|
| Phosphorus | 39mg | 42mg |
|
| Potassium | 330mg | 162mg |
|
| Sodium | 11mg | 9mg |
|
| Zinc | 0.27mg | 0.22mg |
|
| Copper | 0.04mg | 0.146mg |
|
| Manganese | 0.688mg |
|
|
| Selenium | 0.9µg | 0.6µg |
|
| Vitamin A | 3500IU | 12370IU |
|
| Vitamin A RAE | 175µg | 618µg |
|
| Vitamin E | 1.78mg |
|
|
| Vitamin C | 19.5mg | 25.3mg |
|
| Vitamin B1 | 0.055mg | 0.041mg |
|
| Vitamin B2 | 0.07mg | 0.063mg |
|
| Vitamin B3 | 0.55mg | 0.433mg |
|
| Vitamin B5 | 0.183mg | 0.12mg |
|
| Vitamin B6 | 0.05mg | 0.098mg |
|
| Folate | 46µg | 9µg |
|
| Vitamin K | 592.7µg |
|
|
| Tryptophan | 0.006mg |
|
|
| Threonine | 0.039mg |
|
|
| Isoleucine | 0.055mg |
|
|
| Leucine | 0.052mg |
|
|
| Lysine | 0.055mg |
|
|
| Methionine | 0.01mg |
|
|
| Phenylalanine | 0.036mg |
|
|
| Valine | 0.046mg |
|
|
| Histidine | 0.015mg |
|
|
| Saturated Fat | 0.012g |
|
|
| Monounsaturated Fat | 0.11g |
|
|
| Polyunsaturated fat | 0.046g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
201%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 1.41g)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.