Celtuce vs. Mustard Greens — In-Depth Nutrition Comparison
Compare
What are the main differences between celtuce and mustard Greens?
- Celtuce is richer in folate, yet mustard Greens is richer in vitamin A, copper, calcium, and vitamin C.
- Mustard Greens's daily need coverage for vitamin A is 177% higher.
- Celtuce has 5 times more folate than mustard Greens. Celtuce has 46µg of folate, while mustard Greens has 9µg.
We used Celtuce, raw and Mustard greens, cooked, boiled, drained, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more ZincZinc | +22.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +202.6% |
| Contains more IronIron | +58.2% |
| Contains more CopperCopper | +265% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin CVitamin C | +29.7% |
| Contains more Vitamin AVitamin A | +253.1% |
| Contains more Vitamin B6Vitamin B6 | +96% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Vitamin A | 175µg | 618µg | 49% |
| Manganese | 0.688mg | 30% | |
| Copper | 0.04mg | 0.146mg | 12% |
| Vitamin E | 1.78mg | 12% | |
| Folate | 46µg | 9µg | 9% |
| Calcium | 39mg | 118mg | 8% |
| Vitamin C | 19.5mg | 25.3mg | 6% |
| Potassium | 330mg | 162mg | 5% |
| Iron | 0.55mg | 0.87mg | 4% |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin B6 | 0.05mg | 0.098mg | 4% |
| Protein | 0.85g | 2.56g | 3% |
| Vitamin B5 | 0.183mg | 0.12mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B3 | 0.55mg | 0.433mg | 1% |
| Vitamin B2 | 0.07mg | 0.063mg | 1% |
| Vitamin B1 | 0.055mg | 0.041mg | 1% |
| Calories | 18kcal | 26kcal | 0% |
| Fats | 0.3g | 0.47g | 0% |
| Carbs | 3.65g | 4.51g | 0% |
| Net carbs | 1.95g | 2.51g | N/A |
| Sugar | 1.41g | N/A | |
| Zinc | 0.27mg | 0.22mg | 0% |
| Phosphorus | 39mg | 42mg | 0% |
| Sodium | 11mg | 9mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.11g | 0% | |
| Polyunsaturated fat | 0.046g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more ProteinProtein | +201.2% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +23.6% |
~equal in
Water
~91.78g
~equal in
Other
~0.68g
