Celtuce vs. Onion — In-Depth Nutrition Comparison
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What are the differences between celtuce and onions?
- Celtuce is higher in vitamin A, manganese, vitamin C, folate, and potassium, yet onions are higher in vitamin B6.
- Celtuce's daily need coverage for vitamin A is 70% more.
- Celtuce has 5 times more manganese than onions. While celtuce has 0.688mg of manganese, onions have only 0.129mg.
We used Celtuce, raw and Onions, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +69.6% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +161.9% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +433.3% |
| Contains more SeleniumSelenium | +80% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +374.1% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more FolateFolate | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.129mg | 24% |
| Vitamin A | 175µg | 0µg | 19% |
| Vitamin C | 19.5mg | 7.4mg | 13% |
| Folate | 46µg | 19µg | 7% |
| Potassium | 330mg | 146mg | 5% |
| Vitamin B6 | 0.05mg | 0.12mg | 5% |
| Magnesium | 28mg | 10mg | 4% |
| Iron | 0.55mg | 0.21mg | 4% |
| Vitamin B2 | 0.07mg | 0.027mg | 3% |
| Vitamin B3 | 0.55mg | 0.116mg | 3% |
| Carbs | 3.65g | 9.34g | 2% |
| Calcium | 39mg | 23mg | 2% |
| Fructose | 1.29g | 2% | |
| Calories | 18kcal | 40kcal | 1% |
| Protein | 0.85g | 1.1g | 1% |
| Zinc | 0.27mg | 0.17mg | 1% |
| Phosphorus | 39mg | 29mg | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Vitamin B1 | 0.055mg | 0.046mg | 1% |
| Vitamin B5 | 0.183mg | 0.123mg | 1% |
| Choline | 6.1mg | 1% | |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 1.95g | 7.64g | N/A |
| Sugar | 4.24g | N/A | |
| Fiber | 1.7g | 1.7g | 0% |
| Copper | 0.04mg | 0.039mg | 0% |
| Sodium | 11mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.006mg | 0.014mg | 0% |
| Threonine | 0.039mg | 0.021mg | 0% |
| Isoleucine | 0.055mg | 0.014mg | 0% |
| Leucine | 0.052mg | 0.025mg | 0% |
| Lysine | 0.055mg | 0.039mg | 0% |
| Methionine | 0.01mg | 0.002mg | 0% |
| Phenylalanine | 0.036mg | 0.025mg | 0% |
| Valine | 0.046mg | 0.021mg | 0% |
| Histidine | 0.015mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +29.4% |
| Contains more CarbsCarbs | +155.9% |
~equal in
Water
~89.11g
