Celtuce vs. Onion — In-Depth Nutrition Comparison
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What are the differences between celtuce and onions?
- Celtuce is higher in manganese, vitamin A, vitamin C, folate, and potassium, yet onions are higher in vitamin B6.
- Celtuce's daily need coverage for manganese is 24% more.
We used Celtuce, raw and Onions, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +69.6% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +161.9% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +433.3% |
| Contains more SeleniumSelenium | +80% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +163.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +374.1% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more FolateFolate | +142.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.129mg | 24% |
| Vitamin A | 175µg | 0µg | 19% |
| Vitamin C | 19.5mg | 7.4mg | 13% |
| Folate | 46µg | 19µg | 7% |
| Potassium | 330mg | 146mg | 5% |
| Vitamin B6 | 0.05mg | 0.12mg | 5% |
| Magnesium | 28mg | 10mg | 4% |
| Iron | 0.55mg | 0.21mg | 4% |
| Vitamin B2 | 0.07mg | 0.027mg | 3% |
| Vitamin B3 | 0.55mg | 0.116mg | 3% |
| Carbs | 3.65g | 9.34g | 2% |
| Calcium | 39mg | 23mg | 2% |
| Fructose | 1.29g | 2% | |
| Calories | 18kcal | 40kcal | 1% |
| Protein | 0.85g | 1.1g | 1% |
| Zinc | 0.27mg | 0.17mg | 1% |
| Phosphorus | 39mg | 29mg | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Vitamin B1 | 0.055mg | 0.046mg | 1% |
| Vitamin B5 | 0.183mg | 0.123mg | 1% |
| Choline | 6.1mg | 1% | |
| Protein per 100 calories | 4.7g | 2.8g | N/A |
| Calories per 10 g protein | 212kcal | 364kcal | N/A |
| Weight per 100 calories | 556g | 250g | N/A |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 1.95g | 7.64g | N/A |
| Sugar | 4.24g | N/A | |
| Fiber | 1.7g | 1.7g | 0% |
| Copper | 0.04mg | 0.039mg | 0% |
| Sodium | 11mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.006mg | 0.014mg | 0% |
| Threonine | 0.039mg | 0.021mg | 0% |
| Isoleucine | 0.055mg | 0.014mg | 0% |
| Leucine | 0.052mg | 0.025mg | 0% |
| Lysine | 0.055mg | 0.039mg | 0% |
| Methionine | 0.01mg | 0.002mg | 0% |
| Phenylalanine | 0.036mg | 0.025mg | 0% |
| Valine | 0.046mg | 0.021mg | 0% |
| Histidine | 0.015mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +29.4% |
| Contains more CarbsCarbs | +155.9% |
~equal in
Water
~89.11g
