Celtuce vs. Chili Pepper — In-Depth Nutrition Comparison
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A recap on the differences between celtuce and chili Pepper
- Celtuce has more vitamin A, manganese, and folate; however, chili Pepper are higher in vitamin C, vitamin B6, copper, and iron.
- Chili Pepper cover your daily vitamin C needs 248% more than celtuce.
- Chili Pepper contain 3 times less vitamin A than celtuce. Celtuce contains 3500IU of vitamin A, while chili Pepper contain 1179IU.
Food varieties used in this article are Celtuce, raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +116.7% |
| Contains more ManganeseManganese | +190.3% |
| Contains more SeleniumSelenium | +80% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +335% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +196.6% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +1143.6% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +456% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.5mg | 242.5mg | 248% |
| Manganese | 0.688mg | 0.237mg | 20% |
| Vitamin B6 | 0.05mg | 0.278mg | 18% |
| Copper | 0.04mg | 0.174mg | 15% |
| Vitamin A | 175µg | 59µg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Iron | 0.55mg | 1.2mg | 8% |
| Folate | 46µg | 23µg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B1 | 0.055mg | 0.09mg | 3% |
| Vitamin B3 | 0.55mg | 0.95mg | 3% |
| Calcium | 39mg | 18mg | 2% |
| Carbs | 3.65g | 9.46g | 2% |
| Vitamin B5 | 0.183mg | 0.061mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Protein | 0.85g | 2g | 2% |
| Polyunsaturated fat | 0.109g | 1% | |
| Calories | 18kcal | 40kcal | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Phosphorus | 39mg | 46mg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 1.95g | 7.96g | N/A |
| Potassium | 330mg | 340mg | 0% |
| Sugar | 5.1g | N/A | |
| Zinc | 0.27mg | 0.3mg | 0% |
| Sodium | 11mg | 7mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.006mg | 0.026mg | 0% |
| Threonine | 0.039mg | 0.074mg | 0% |
| Isoleucine | 0.055mg | 0.065mg | 0% |
| Leucine | 0.052mg | 0.105mg | 0% |
| Lysine | 0.055mg | 0.089mg | 0% |
| Methionine | 0.01mg | 0.024mg | 0% |
| Phenylalanine | 0.036mg | 0.062mg | 0% |
| Valine | 0.046mg | 0.084mg | 0% |
| Histidine | 0.015mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more FatsFats | +50% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +135.3% |
| Contains more CarbsCarbs | +159.2% |
~equal in
Water
~87.74g
