Celtuce vs. Chili pepper — In-Depth Nutrition Comparison
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The main differences between celtuce and chili pepper
- Celtuce is richer in vitamin A, manganese, and folate, yet chili pepper is richer in vitamin C, vitamin B6, copper, and iron.
- Daily need coverage for vitamin C for chili pepper is 138% higher.
- Celtuce contains 4 times more manganese than chili pepper. Celtuce contains 0.688mg of manganese, while chili pepper contains 0.187mg.
Food types used in this article are Celtuce, raw and Peppers, hot chili, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +178.6% |
| Contains more ManganeseManganese | +267.9% |
| Contains more SeleniumSelenium | +80% |
| Contains more IronIron | +87.3% |
| Contains more CopperCopper | +222.5% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +264.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +636.9% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +126.2% |
| Contains more Vitamin B6Vitamin B6 | +912% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.5mg | 143.7mg | 138% |
| Vitamin B6 | 0.05mg | 0.506mg | 35% |
| Manganese | 0.688mg | 0.187mg | 22% |
| Vitamin A | 175µg | 48µg | 14% |
| Vitamin K | 14µg | 12% | |
| Copper | 0.04mg | 0.129mg | 10% |
| Iron | 0.55mg | 1.03mg | 6% |
| Folate | 46µg | 23µg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B3 | 0.55mg | 1.244mg | 4% |
| Calcium | 39mg | 14mg | 3% |
| Carbs | 3.65g | 8.81g | 2% |
| Choline | 10.9mg | 2% | |
| Protein | 0.85g | 1.87g | 2% |
| Polyunsaturated fat | 0.239g | 2% | |
| Vitamin B2 | 0.07mg | 0.086mg | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Calories | 18kcal | 40kcal | 1% |
| Vitamin B1 | 0.055mg | 0.072mg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Phosphorus | 39mg | 43mg | 1% |
| Fats | 0.3g | 0.44g | 0% |
| Net carbs | 1.95g | 7.31g | N/A |
| Potassium | 330mg | 322mg | 0% |
| Sugar | 5.3g | N/A | |
| Zinc | 0.27mg | 0.26mg | 0% |
| Sodium | 11mg | 9mg | 0% |
| Vitamin B5 | 0.183mg | 0.201mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.006mg | 0.026mg | 0% |
| Threonine | 0.039mg | 0.074mg | 0% |
| Isoleucine | 0.055mg | 0.065mg | 0% |
| Leucine | 0.052mg | 0.105mg | 0% |
| Lysine | 0.055mg | 0.089mg | 0% |
| Methionine | 0.01mg | 0.024mg | 0% |
| Phenylalanine | 0.036mg | 0.062mg | 0% |
| Valine | 0.046mg | 0.084mg | 0% |
| Histidine | 0.015mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +141.4% |
| Contains more OtherOther | +22.9% |
~equal in
Water
~88.02g
