Celtuce vs. Pumpkin flowers — In-Depth Nutrition Comparison
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Differences between celtuce and pumpkin flowers
- Celtuce has more vitamin A, while pumpkin flowers have more vitamin C.
- Celtuce's daily need coverage for vitamin A is 31% higher.
- Pumpkin flowers contain 2 times less potassium than celtuce. Celtuce contains 330mg of potassium, while pumpkin flowers contain 173mg.
The food types used in this comparison are Celtuce, raw and Pumpkin flowers, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more IronIron | +27.3% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80.4% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more FolateFolate | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Vitamin A | 175µg | 97µg | 9% |
| Vitamin C | 19.5mg | 28mg | 9% |
| Fiber | 1.7g | 7% | |
| Potassium | 330mg | 173mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Copper | 0.04mg | 4% | |
| Folate | 46µg | 59µg | 3% |
| Iron | 0.55mg | 0.7mg | 2% |
| Zinc | 0.27mg | 2% | |
| Vitamin B1 | 0.055mg | 0.042mg | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Vitamin B3 | 0.55mg | 0.69mg | 1% |
| Phosphorus | 39mg | 49mg | 1% |
| Calories | 18kcal | 15kcal | 0% |
| Protein | 0.85g | 1.03g | 0% |
| Fats | 0.3g | 0.07g | 0% |
| Carbs | 3.65g | 3.28g | 0% |
| Net carbs | 1.95g | 3.28g | N/A |
| Calcium | 39mg | 39mg | 0% |
| Sodium | 11mg | 5mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B2 | 0.07mg | 0.075mg | 0% |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +48.9% |
| Contains more ProteinProtein | +21.2% |
~equal in
Water
~95.15g
