Celtuce vs. Sweet potato — In-Depth Nutrition Comparison
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Summary of differences between celtuce and sweet potatoes
- Celtuce has more folate and manganese; however, sweet potatoes are higher in vitamin A, vitamin B6, vitamin B5, copper, fiber, and vitamin B3.
- Sweet potatoes cover your daily need for vitamin A, 314% more than celtuce.
- Celtuce has 8 times more folate than sweet potatoes. While celtuce has 46µg of folate, sweet potatoes have only 6µg.
These are the specific foods used in this comparison Celtuce, raw and Sweet potato, cooked, baked in skin, flesh, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +38.4% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +25.5% |
| Contains more CopperCopper | +302.5% |
| Contains more ZincZinc | +18.5% |
| Contains more PhosphorusPhosphorus | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin AVitamin A | +449.1% |
| Contains more Vitamin B1Vitamin B1 | +94.5% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more Vitamin B5Vitamin B5 | +383.1% |
| Contains more Vitamin B6Vitamin B6 | +472% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 175µg | 961µg | 87% |
| Vitamin B6 | 0.05mg | 0.286mg | 18% |
| Vitamin B5 | 0.183mg | 0.884mg | 14% |
| Copper | 0.04mg | 0.161mg | 13% |
| Folate | 46µg | 6µg | 10% |
| Manganese | 0.688mg | 0.497mg | 8% |
| Fiber | 1.7g | 3.3g | 6% |
| Carbs | 3.65g | 20.71g | 6% |
| Vitamin B3 | 0.55mg | 1.487mg | 6% |
| Vitamin E | 0.71mg | 5% | |
| Calories | 18kcal | 90kcal | 4% |
| Vitamin B1 | 0.055mg | 0.107mg | 4% |
| Potassium | 330mg | 475mg | 4% |
| Starch | 7.05g | 3% | |
| Vitamin B2 | 0.07mg | 0.106mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Phosphorus | 39mg | 54mg | 2% |
| Iron | 0.55mg | 0.69mg | 2% |
| Protein | 0.85g | 2.01g | 2% |
| Choline | 13.1mg | 2% | |
| Fructose | 0.5g | 1% | |
| Sodium | 11mg | 36mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Selenium | 0.9µg | 0.2µg | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Vitamin C | 19.5mg | 19.6mg | 0% |
| Net carbs | 1.95g | 17.41g | N/A |
| Magnesium | 28mg | 27mg | 0% |
| Calcium | 39mg | 38mg | 0% |
| Sugar | 6.48g | N/A | |
| Zinc | 0.27mg | 0.32mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Tryptophan | 0.006mg | 0.04mg | 0% |
| Threonine | 0.039mg | 0.107mg | 0% |
| Isoleucine | 0.055mg | 0.07mg | 0% |
| Leucine | 0.052mg | 0.118mg | 0% |
| Lysine | 0.055mg | 0.084mg | 0% |
| Methionine | 0.01mg | 0.037mg | 0% |
| Phenylalanine | 0.036mg | 0.114mg | 0% |
| Valine | 0.046mg | 0.11mg | 0% |
| Histidine | 0.015mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +136.5% |
| Contains more CarbsCarbs | +467.4% |
| Contains more OtherOther | +92.9% |
