Celtuce vs. Tomatillo — In-Depth Nutrition Comparison
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How are celtuce and tomatillos different?
- Celtuce is higher in vitamin A, folate, and vitamin C; however, tomatillos are richer in manganese and vitamin B3.
- Daily need coverage for manganese for tomatillos is 6622% higher.
- Celtuce contains 31 times more vitamin A than tomatillos. While celtuce contains 3500IU of vitamin A, tomatillos contain only 114IU.
Celtuce, raw and Tomatillos, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +457.1% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more ZincZinc | +22.7% |
| Contains more SeleniumSelenium | +80% |
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +97.5% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +22138.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +2816.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more FolateFolate | +557.1% |
| Contains more Vitamin B3Vitamin B3 | +236.4% |
| Contains more Vitamin B6Vitamin B6 | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 153mg | 6622% |
| Vitamin A | 175µg | 6µg | 19% |
| Folate | 46µg | 7µg | 10% |
| Vitamin C | 19.5mg | 11.7mg | 9% |
| Vitamin B3 | 0.55mg | 1.85mg | 8% |
| Vitamin K | 10.1µg | 8% | |
| Copper | 0.04mg | 0.079mg | 4% |
| Vitamin B2 | 0.07mg | 0.035mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 39mg | 7mg | 3% |
| Polyunsaturated fat | 0.417g | 3% | |
| Potassium | 330mg | 268mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin B5 | 0.183mg | 0.15mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 1% | |
| Selenium | 0.9µg | 0.5µg | 1% |
| Calories | 18kcal | 32kcal | 1% |
| Vitamin B1 | 0.055mg | 0.044mg | 1% |
| Fats | 0.3g | 1.02g | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Iron | 0.55mg | 0.62mg | 1% |
| Carbs | 3.65g | 5.84g | 1% |
| Protein | 0.85g | 0.96g | 0% |
| Net carbs | 1.95g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Zinc | 0.27mg | 0.22mg | 0% |
| Phosphorus | 39mg | 39mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +60% |
~equal in
Water
~91.63g
