Celtuce vs. Winter squash — In-Depth Nutrition Comparison
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How are Celtuce and Winter squash different?
- Celtuce is higher in Manganese, Vitamin C, and Folate, however, Winter squash is richer in Vitamin A, and Vitamin B6.
- Daily need coverage for Manganese from Celtuce is 22% higher.
- Celtuce contains 2 times more Folate than Winter squash. While Celtuce contains 46µg of Folate, Winter squash contains only 20µg.
Celtuce, raw and Squash, winter, all varieties, cooked, baked, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains more ManganeseManganese | +267.9% |
| Contains more SeleniumSelenium | +125% |
| Contains more CopperCopper | +105% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.1% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin AVitamin A | +49.2% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +222% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +142.5% |
~equal in
Protein
~0.89g
~equal in
Water
~89.21g
~equal in
Other
~0.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 18kcal | 37kcal |
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| Protein | 0.85g | 0.89g |
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| Fats | 0.3g | 0.35g |
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| Vitamin C | 19.5mg | 9.6mg |
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| Net carbs | 1.95g | 6.05g |
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| Carbs | 3.65g | 8.85g |
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| Magnesium | 28mg | 13mg |
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| Calcium | 39mg | 22mg |
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| Potassium | 330mg | 241mg |
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| Iron | 0.55mg | 0.44mg |
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| Sugar | 3.3g |
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| Fiber | 1.7g | 2.8g |
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| Copper | 0.04mg | 0.082mg |
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| Zinc | 0.27mg | 0.22mg |
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| Phosphorus | 39mg | 19mg |
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| Sodium | 11mg | 1mg |
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| Vitamin A | 3500IU | 5223IU |
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| Vitamin A | 175µg | 261µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.688mg | 0.187mg |
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| Selenium | 0.9µg | 0.4µg |
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| Vitamin B1 | 0.055mg | 0.016mg |
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| Vitamin B2 | 0.07mg | 0.067mg |
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| Vitamin B3 | 0.55mg | 0.495mg |
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| Vitamin B5 | 0.183mg | 0.234mg |
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| Vitamin B6 | 0.05mg | 0.161mg |
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| Vitamin K | 4.4µg |
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| Folate | 46µg | 20µg |
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| Choline | 10.6mg |
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| Saturated Fat | 0.072g |
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| Monounsaturated Fat | 0.026g |
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| Polyunsaturated fat | 0.147g |
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| Tryptophan | 0.006mg | 0.013mg |
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| Threonine | 0.039mg | 0.027mg |
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| Isoleucine | 0.055mg | 0.035mg |
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| Leucine | 0.052mg | 0.05mg |
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| Lysine | 0.055mg | 0.033mg |
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| Methionine | 0.01mg | 0.011mg |
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| Phenylalanine | 0.036mg | 0.035mg |
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| Valine | 0.046mg | 0.038mg |
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| Histidine | 0.015mg | 0.017mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
35%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food contains less Sodium?
Winter squash contains less Sodium (difference - 10mg)
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.