Celtuce vs. Winter squash — In-Depth Nutrition Comparison
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How are celtuce and winter squash different?
- Celtuce is higher in manganese, vitamin C, and folate; however, winter squash is richer in vitamin A and vitamin B6.
- Daily need coverage for vitamin A for winter squash is 34% higher.
- Celtuce contains 4 times more manganese than winter squash. While celtuce contains 0.688mg of manganese, winter squash contains only 0.187mg.
Celtuce, raw and Squash, winter, all varieties, cooked, baked, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains more ManganeseManganese | +267.9% |
| Contains more SeleniumSelenium | +125% |
| Contains more CopperCopper | +105% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.1% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin AVitamin A | +49.1% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +222% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.187mg | 22% |
| Vitamin C | 19.5mg | 9.6mg | 11% |
| Vitamin A | 175µg | 261µg | 10% |
| Vitamin B6 | 0.05mg | 0.161mg | 9% |
| Folate | 46µg | 20µg | 7% |
| Copper | 0.04mg | 0.082mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Magnesium | 28mg | 13mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Phosphorus | 39mg | 19mg | 3% |
| Vitamin B1 | 0.055mg | 0.016mg | 3% |
| Potassium | 330mg | 241mg | 3% |
| Calcium | 39mg | 22mg | 2% |
| Carbs | 3.65g | 8.85g | 2% |
| Choline | 10.6mg | 2% | |
| Vitamin B5 | 0.183mg | 0.234mg | 1% |
| Polyunsaturated fat | 0.147g | 1% | |
| Selenium | 0.9µg | 0.4µg | 1% |
| Calories | 18kcal | 37kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Iron | 0.55mg | 0.44mg | 1% |
| Protein | 0.85g | 0.89g | 0% |
| Fats | 0.3g | 0.35g | 0% |
| Net carbs | 1.95g | 6.05g | N/A |
| Sugar | 3.3g | N/A | |
| Zinc | 0.27mg | 0.22mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B2 | 0.07mg | 0.067mg | 0% |
| Vitamin B3 | 0.55mg | 0.495mg | 0% |
| Saturated fat | 0.072g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.006mg | 0.013mg | 0% |
| Threonine | 0.039mg | 0.027mg | 0% |
| Isoleucine | 0.055mg | 0.035mg | 0% |
| Leucine | 0.052mg | 0.05mg | 0% |
| Lysine | 0.055mg | 0.033mg | 0% |
| Methionine | 0.01mg | 0.011mg | 0% |
| Phenylalanine | 0.036mg | 0.035mg | 0% |
| Valine | 0.046mg | 0.038mg | 0% |
| Histidine | 0.015mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +142.5% |
~equal in
Protein
~0.89g
~equal in
Water
~89.21g
~equal in
Other
~0.7g
