Celtuce vs. Winter squash — In-Depth Nutrition Comparison
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How are celtuce and winter squash different?
- Celtuce is higher in manganese, vitamin C, and folate; however, winter squash is richer in vitamin A and vitamin B6.
- Daily need coverage for manganese for celtuce is 22% higher.
- Celtuce contains 2 times more folate than winter squash. While celtuce contains 46µg of folate, winter squash contains only 20µg.
Celtuce, raw and Squash, winter, all varieties, cooked, baked, without salt are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains more ManganeseManganese | +267.9% |
| Contains more SeleniumSelenium | +125% |
| Contains more CopperCopper | +105% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +103.1% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin AVitamin A | +49.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +222% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.187mg | 22% |
| Vitamin C | 19.5mg | 9.6mg | 11% |
| Vitamin A | 175µg | 261µg | 10% |
| Vitamin B6 | 0.05mg | 0.161mg | 9% |
| Folate | 46µg | 20µg | 7% |
| Copper | 0.04mg | 0.082mg | 5% |
| Magnesium | 28mg | 13mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Potassium | 330mg | 241mg | 3% |
| Phosphorus | 39mg | 19mg | 3% |
| Vitamin B1 | 0.055mg | 0.016mg | 3% |
| Carbs | 3.65g | 8.85g | 2% |
| Calcium | 39mg | 22mg | 2% |
| Choline | 10.6mg | 2% | |
| Calories | 18kcal | 37kcal | 1% |
| Iron | 0.55mg | 0.44mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.9µg | 0.4µg | 1% |
| Vitamin B5 | 0.183mg | 0.234mg | 1% |
| Polyunsaturated fat | 0.147g | 1% | |
| Protein | 0.85g | 0.89g | 0% |
| Protein per 100 calories | 4.7g | 2.4g | N/A |
| Calories per 10 g protein | 212kcal | 416kcal | N/A |
| Weight per 100 calories | 556g | 270g | N/A |
| Fats | 0.3g | 0.35g | 0% |
| Net carbs | 1.95g | 6.05g | N/A |
| Sugar | 3.3g | N/A | |
| Zinc | 0.27mg | 0.22mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B2 | 0.07mg | 0.067mg | 0% |
| Vitamin B3 | 0.55mg | 0.495mg | 0% |
| Saturated fat | 0.072g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.006mg | 0.013mg | 0% |
| Threonine | 0.039mg | 0.027mg | 0% |
| Isoleucine | 0.055mg | 0.035mg | 0% |
| Leucine | 0.052mg | 0.05mg | 0% |
| Lysine | 0.055mg | 0.033mg | 0% |
| Methionine | 0.01mg | 0.011mg | 0% |
| Phenylalanine | 0.036mg | 0.035mg | 0% |
| Valine | 0.046mg | 0.038mg | 0% |
| Histidine | 0.015mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +142.5% |
~equal in
Protein
~0.89g
~equal in
Water
~89.21g
