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  6. Celtuce vs. Yardlong bean (Asparagus bean)

Celtuce vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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A recap on differences between Celtuce and Yardlong bean (Asparagus bean)

  • Celtuce has more Manganese, and Vitamin A RAE, however, Yardlong bean (Asparagus bean) is higher in Iron.
  • Celtuce covers your daily Manganese needs 21% more than Yardlong bean (Asparagus bean).
  • Yardlong bean (Asparagus bean) contains 8 times less Vitamin A RAE than Celtuce. Celtuce contains 175µg of Vitamin A RAE, while Yardlong bean (Asparagus bean) contains 23µg.

Food varieties used in this article are Celtuce, raw and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Celtuce vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
2
:
8
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Potassium +13.8%
Contains more Manganese +242.3%
Contains more Calcium +12.8%
Contains more Iron +78.2%
Contains more Magnesium +50%
Contains more Phosphorus +46.2%
Contains less Sodium -63.6%
Contains more Zinc +33.3%
Contains more Copper +17.5%
Contains more Selenium +66.7%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Potassium +13.8%
Contains more Manganese +242.3%
Contains more Calcium +12.8%
Contains more Iron +78.2%
Contains more Magnesium +50%
Contains more Phosphorus +46.2%
Contains less Sodium -63.6%
Contains more Zinc +33.3%
Contains more Copper +17.5%
Contains more Selenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
5
:
3
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin A +677.8%
Contains more Vitamin C +20.4%
Contains more Vitamin B5 +258.8%
Contains more Vitamin B6 +108.3%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +14.5%
Equal in Folate - 45
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin A +677.8%
Contains more Vitamin C +20.4%
Contains more Vitamin B5 +258.8%
Contains more Vitamin B6 +108.3%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +14.5%
Equal in Folate - 45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
2
:
3
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Fats +200%
Contains more Protein +197.6%
Contains more Carbs +151.5%
Equal in Water - 87.47
Equal in Other - 0.72
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Fats +200%
Contains more Protein +197.6%
Contains more Carbs +151.5%
Equal in Water - 87.47
Equal in Other - 0.72

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Yardlong bean (Asparagus bean)
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celtuce Yardlong bean (Asparagus bean) Opinion
Net carbs 1.95g 9.18g Yardlong bean (Asparagus bean)
Protein 0.85g 2.53g Yardlong bean (Asparagus bean)
Fats 0.3g 0.1g Celtuce
Carbs 3.65g 9.18g Yardlong bean (Asparagus bean)
Calories 18kcal 47kcal Yardlong bean (Asparagus bean)
Fiber 1.7g Celtuce
Calcium 39mg 44mg Yardlong bean (Asparagus bean)
Iron 0.55mg 0.98mg Yardlong bean (Asparagus bean)
Magnesium 28mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 39mg 57mg Yardlong bean (Asparagus bean)
Potassium 330mg 290mg Celtuce
Sodium 11mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.27mg 0.36mg Yardlong bean (Asparagus bean)
Copper 0.04mg 0.047mg Yardlong bean (Asparagus bean)
Manganese 0.688mg 0.201mg Celtuce
Selenium 0.9µg 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 3500IU 450IU Celtuce
Vitamin A RAE 175µg 23µg Celtuce
Vitamin C 19.5mg 16.2mg Celtuce
Vitamin B1 0.055mg 0.085mg Yardlong bean (Asparagus bean)
Vitamin B2 0.07mg 0.099mg Yardlong bean (Asparagus bean)
Vitamin B3 0.55mg 0.63mg Yardlong bean (Asparagus bean)
Vitamin B5 0.183mg 0.051mg Celtuce
Vitamin B6 0.05mg 0.024mg Celtuce
Folate 46µg 45µg Celtuce
Tryptophan 0.006mg 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.039mg 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.055mg 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.052mg 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.055mg 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.01mg 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.036mg 0.139mg Yardlong bean (Asparagus bean)
Valine 0.046mg 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.015mg 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g Celtuce
Monounsaturated Fat 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
21%
Celtuce
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is richer in minerals?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in minerals
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 86)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.