Celtuce vs. Yardlong beans — In-Depth Nutrition Comparison
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A recap on the differences between celtuce and yardlong beans
- Celtuce has more vitamin A and manganese; however, yardlong beans is higher in iron.
- Celtuce covers your daily vitamin A needs 61% more than yardlong beans.
- Yardlong beans contains 3 times less manganese than celtuce. Celtuce contains 0.688mg of manganese, while yardlong beans contains 0.201mg.
Food varieties used in this article are Celtuce, raw and Yardlong bean, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.8% |
| Contains more ManganeseManganese | +242.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +12.8% |
| Contains more IronIron | +78.2% |
| Contains more CopperCopper | +17.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.4% |
| Contains more Vitamin AVitamin A | +660.9% |
| Contains more Vitamin B5Vitamin B5 | +258.8% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.201mg | 21% |
| Vitamin A | 175µg | 23µg | 17% |
| Fiber | 1.7g | 7% | |
| Iron | 0.55mg | 0.98mg | 5% |
| Vitamin C | 19.5mg | 16.2mg | 4% |
| Vitamin B1 | 0.055mg | 0.085mg | 3% |
| Vitamin B5 | 0.183mg | 0.051mg | 3% |
| Magnesium | 28mg | 42mg | 3% |
| Protein | 0.85g | 2.53g | 3% |
| Phosphorus | 39mg | 57mg | 3% |
| Vitamin B6 | 0.05mg | 0.024mg | 2% |
| Carbs | 3.65g | 9.18g | 2% |
| Vitamin B2 | 0.07mg | 0.099mg | 2% |
| Selenium | 0.9µg | 1.5µg | 1% |
| Calories | 18kcal | 47kcal | 1% |
| Zinc | 0.27mg | 0.36mg | 1% |
| Copper | 0.04mg | 0.047mg | 1% |
| Potassium | 330mg | 290mg | 1% |
| Calcium | 39mg | 44mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 1.95g | 9.18g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Vitamin B3 | 0.55mg | 0.63mg | 0% |
| Folate | 46µg | 45µg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.006mg | 0.029mg | 0% |
| Threonine | 0.039mg | 0.094mg | 0% |
| Isoleucine | 0.055mg | 0.135mg | 0% |
| Leucine | 0.052mg | 0.18mg | 0% |
| Lysine | 0.055mg | 0.166mg | 0% |
| Methionine | 0.01mg | 0.036mg | 0% |
| Phenylalanine | 0.036mg | 0.139mg | 0% |
| Valine | 0.046mg | 0.146mg | 0% |
| Histidine | 0.015mg | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +197.6% |
| Contains more CarbsCarbs | +151.5% |
~equal in
Water
~87.47g
~equal in
Other
~0.72g
