Cereal vs Barley - In-Depth Nutrition Comparison
Important differences between Cereal and Barley
- Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc, however Barley has more Fiber, Selenium, and Manganese.
- Cereal's daily need coverage for Vitamin B1 is 470% more.
- Cereal has 814 times more Vitamin A RAE than Barley. Cereal has 814µg of Vitamin A RAE, while Barley has 1µg.
The food varieties used in the comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Barley, hulled.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|