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  6. Cereal vs. Beef broiled

Cereal vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between cereal and beef broiled?

  • Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, vitamin C, and manganese than beef broiled.
  • Cereal's daily need coverage for vitamin B1 is 520% higher.
  • Beef broiled is lower in sodium.
  • Cereal has a higher glycemic index (69) than beef broiled (0).

We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Cereal vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more IronIron +1210%
Contains more CopperCopper +61.2%
Contains more ZincZinc +20.4%
Contains more ManganeseManganese +6483.3%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +202.9%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +241.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27033.3%
Contains more Vitamin B1Vitamin B1 +13569.6%
Contains more Vitamin B2Vitamin B2 +2098.9%
Contains more Vitamin B3Vitamin B3 +450.8%
Contains more Vitamin B6Vitamin B6 +1467%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B5Vitamin B5 +191.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cereal Beef broiled DV% diff.
Vitamin B1 6.288mg 0.046mg 520%
Vitamin B6 5.986mg 0.382mg 431%
Iron 34.06mg 2.6mg 393%
Vitamin B2 3.87mg 0.176mg 284%
Vitamin B3 29.62mg 5.378mg 152%
Vitamin B12 2.64µg 110%
Vitamin A 814µg 3µg 90%
Vitamin C 38.5mg 0mg 43%
Protein 6.06g 25.93g 40%
Manganese 0.79mg 0.012mg 34%
Sodium 795mg 72mg 31%
Cholesterol 88mg 29%
Carbs 86.85g 0g 29%
Selenium 6.3µg 21.5µg 28%
Saturated fat 0.26g 5.895g 26%
Fats 1.08g 15.41g 22%
Phosphorus 77mg 198mg 17%
Monounsaturated fat 0.204g 6.668g 16%
Choline 82.4mg 15%
Zinc 7.6mg 6.31mg 12%
Vitamin B5 0.226mg 0.658mg 9%
Calories 378kcal 250kcal 6%
Copper 0.137mg 0.085mg 6%
Fiber 1.4g 0g 6%
Potassium 105mg 318mg 6%
Folate 9µg 2%
Calcium 10mg 18mg 1%
Vitamin K 0µg 1.2µg 1%
Polyunsaturated fat 0.354g 0.484g 1%
Net carbs 85.45g 0g N/A
Vitamin D 2IU 0%
Magnesium 19mg 21mg 0%
Sugar 10.35g 0g N/A
Vitamin E 0.08mg 0.12mg 0%
Trans fat 0.572g N/A
Tryptophan 0.066mg 0.094mg 0%
Threonine 0.241mg 0.72mg 0%
Isoleucine 0.26mg 0.822mg 0%
Leucine 0.767mg 1.45mg 0%
Lysine 0.113mg 1.54mg 0%
Methionine 0.13mg 0.478mg 0%
Phenylalanine 0.365mg 0.725mg 0%
Valine 0.344mg 0.914mg 0%
Histidine 0.162mg 0.604mg 0%
Fructose 0.26g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
2
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +227.9%
Contains more ProteinProtein +327.9%
Contains more FatsFats +1326.9%
Contains more WaterWater +1433.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
1
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +3168.6%
Contains more Poly. FatPolyunsaturated fat +36.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.