Cereal vs Couscous - In-Depth Nutrition Comparison
What are the differences between Cereal and Couscous?
- Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Zinc, however Couscous is richer in Vitamin A RAE, Vitamin C, and Selenium.
- Cereal's daily need coverage for Vitamin B1 is 519% more.
- Couscous contains 159 times less Sodium than Cereal. Cereal contains 795mg of Sodium, while Couscous contains 5mg.
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Couscous, cooked types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|