Cereal vs. Rainbow trout — In-Depth Nutrition Comparison
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How are cereal and rainbow trout different?
- Cereal is higher than rainbow trout in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
- Cereal covers your daily need for vitamin B1, 514% more than rainbow trout.
- Cereal contains 110 times more iron than rainbow trout. Cereal contains 34.06mg of iron, while rainbow trout contains 0.31mg.
- Rainbow trout is lower in sodium.
- Cereal has a higher glycemic index (69) than rainbow trout (0).
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Fish, trout, rainbow, farmed, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +10887.1% |
| Contains more CopperCopper | +197.8% |
| Contains more ZincZinc | +1588.9% |
| Contains more ManganeseManganese | +7081.8% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +259% |
| Contains more PhosphorusPhosphorus | +193.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +274.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1227.6% |
| Contains more Vitamin AVitamin A | +869% |
| Contains more Vitamin B1Vitamin B1 | +5140% |
| Contains more Vitamin B2Vitamin B2 | +4200% |
| Contains more Vitamin B3Vitamin B3 | +432.1% |
| Contains more Vitamin B6Vitamin B6 | +1660.6% |
| Contains more Vitamin EVitamin E | +2825% |
| Contains more Vitamin B5Vitamin B5 | +637.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.12mg | 514% |
| Vitamin B6 | 5.986mg | 0.34mg | 434% |
| Iron | 34.06mg | 0.31mg | 422% |
| Vitamin B2 | 3.87mg | 0.09mg | 291% |
| Vitamin B12 | 4.3µg | 179% | |
| Vitamin B3 | 29.62mg | 5.567mg | 150% |
| Vitamin A | 814µg | 84µg | 81% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Zinc | 7.6mg | 0.45mg | 65% |
| Vitamin C | 38.5mg | 2.9mg | 40% |
| Manganese | 0.79mg | 0.011mg | 34% |
| Sodium | 795mg | 51mg | 32% |
| Selenium | 6.3µg | 23.6µg | 31% |
| Vitamin B5 | 0.226mg | 1.667mg | 29% |
| Carbs | 86.85g | 0g | 29% |
| Protein | 6.06g | 19.94g | 28% |
| Phosphorus | 77mg | 226mg | 21% |
| Cholesterol | 59mg | 20% | |
| Vitamin E | 0.08mg | 2.34mg | 15% |
| Choline | 65mg | 12% | |
| Calories | 378kcal | 141kcal | 12% |
| Copper | 0.137mg | 0.046mg | 10% |
| Potassium | 105mg | 377mg | 8% |
| Fats | 1.08g | 6.18g | 8% |
| Polyunsaturated fat | 0.354g | 1.507g | 8% |
| Fiber | 1.4g | 0g | 6% |
| Saturated fat | 0.26g | 1.383g | 5% |
| Monounsaturated fat | 0.204g | 1.979g | 4% |
| Folate | 11µg | 3% | |
| Calcium | 10mg | 25mg | 2% |
| Magnesium | 19mg | 25mg | 1% |
| Net carbs | 85.45g | 0g | N/A |
| Sugar | 10.35g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.066mg | 0.234mg | 0% |
| Threonine | 0.241mg | 0.915mg | 0% |
| Isoleucine | 0.26mg | 0.962mg | 0% |
| Leucine | 0.767mg | 1.696mg | 0% |
| Lysine | 0.113mg | 1.916mg | 0% |
| Methionine | 0.13mg | 0.618mg | 0% |
| Phenylalanine | 0.365mg | 0.815mg | 0% |
| Valine | 0.344mg | 1.075mg | 0% |
| Histidine | 0.162mg | 0.614mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2687.5% |
| Contains more ProteinProtein | +229% |
| Contains more FatsFats | +472.2% |
| Contains more WaterWater | +1852.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +870.1% |
| Contains more Poly. FatPolyunsaturated fat | +325.7% |