Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cereal
  5. Compare
  6. Cereal vs. Pâté

Cereal vs. Pâté — In-Depth Nutrition Comparison

Compare

Summary of differences between cereal and pâté

  • Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and vitamin C; however, pâté is higher in selenium and copper.
  • Cereal covers your daily need for vitamin B1, 522% more than pâté.
  • Cereal has 100 times more vitamin B6 than pâté. While cereal has 5.986mg of vitamin B6, pâté has only 0.06mg.
  • Cereal has less saturated fat.
  • The glycemic index of cereal is higher.

These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Pate, liver, not specified, canned.

Infographic

Cereal vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +46.2%
Contains more IronIron +519.3%
Contains more ZincZinc +166.7%
Contains more ManganeseManganese +558.3%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +31.4%
Contains more CopperCopper +192%
Contains more PhosphorusPhosphorus +159.7%
Contains less SodiumSodium -12.3%
Contains more SeleniumSelenium +560.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 128% 0% 271% 1.6% 1572% 893% 555% 14% 1381% 0% 0% 0%
Pâté
Pâté
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Contains more Vitamin CVitamin C +1825%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20860%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +797.6%
Contains more Vitamin B6Vitamin B6 +9876.7%
Contains more Vitamin AVitamin A +21.7%
Contains more Vitamin B5Vitamin B5 +431%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cereal Pâté DV% diff.
Vitamin B1 6.288mg 0.03mg 522%
Vitamin B6 5.986mg 0.06mg 456%
Iron 34.06mg 5.5mg 357%
Vitamin B2 3.87mg 0.6mg 252%
Vitamin B3 29.62mg 3.3mg 165%
Vitamin B12 3.2µg 133%
Cholesterol 255mg 85%
Selenium 6.3µg 41.6µg 64%
Zinc 7.6mg 2.85mg 43%
Saturated fat 0.26g 9.57g 42%
Fats 1.08g 28g 41%
Vitamin C 38.5mg 2mg 41%
Monounsaturated fat 0.204g 12.36g 30%
Copper 0.137mg 0.4mg 29%
Manganese 0.79mg 0.12mg 29%
Carbs 86.85g 1.5g 28%
Vitamin A 814µg 991µg 20%
Vitamin B5 0.226mg 1.2mg 19%
Polyunsaturated fat 0.354g 3.16g 19%
Phosphorus 77mg 200mg 18%
Protein 6.06g 14.2g 16%
Folate 60µg 15%
Calcium 10mg 70mg 6%
Fiber 1.4g 0g 6%
Sodium 795mg 697mg 4%
Calories 378kcal 319kcal 3%
Magnesium 19mg 13mg 1%
Potassium 105mg 138mg 1%
Vitamin E 0.08mg 1%
Protein per 100 calories 1.6g 4.5g N/A
Calories per 10 g protein 624kcal 225kcal N/A
Weight per 100 calories 26g 31g N/A
Unsaturated / Saturated Fat ratio 2.1 1.6 N/A
Net carbs 85.45g 1.5g N/A
Sugar 10.35g N/A
Tryptophan 0.066mg 0.157mg 0%
Threonine 0.241mg 0.568mg 0%
Isoleucine 0.26mg 0.554mg 0%
Leucine 0.767mg 1.05mg 0%
Lysine 0.113mg 0.838mg 0%
Methionine 0.13mg 0.284mg 0%
Phenylalanine 0.365mg 0.582mg 0%
Valine 0.344mg 0.768mg 0%
Histidine 0.162mg 0.298mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
1
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +5690%
Contains more ProteinProtein +134.3%
Contains more FatsFats +2492.6%
Contains more WaterWater +1325.9%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
1
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +5958.8%
Contains more Poly. FatPolyunsaturated fat +792.7%

People also compare

Cereal
Cereal vs Porridge
Porridge
Cereal
Cereal vs Oatmeal
Oatmeal
Porridge
Porridge vs Oatmeal
Oatmeal
Pâté
Pâté vs Mortadella
Mortadella
Pâté
Pâté vs Leberkäse
Leberkäse
Pâté
Pâté vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.