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Cereal vs Pâté - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
3
:
5
Pâté
Contains more Iron +519.3%
Contains more Magnesium +46.2%
Contains more Zinc +166.7%
Contains more Calcium +600%
Contains more Potassium +31.4%
Contains more Copper +192%
Contains more Phosphorus +159.7%
Contains less Sodium -12.3%
Contains more Iron +519.3%
Contains more Magnesium +46.2%
Contains more Zinc +166.7%
Contains more Calcium +600%
Contains more Potassium +31.4%
Contains more Copper +192%
Contains more Phosphorus +159.7%
Contains less Sodium -12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
7
:
4
Pâté
Contains more Vitamin C +1825%
Contains more Vitamin B1 +20860%
Contains more Vitamin B2 +545%
Contains more Vitamin B3 +797.6%
Contains more Vitamin B6 +9876.7%
Contains more Vitamin A +18.2%
Contains more Vitamin B5 +431%
Contains more Vitamin C +1825%
Contains more Vitamin B1 +20860%
Contains more Vitamin B2 +545%
Contains more Vitamin B3 +797.6%
Contains more Vitamin B6 +9876.7%
Contains more Vitamin A +18.2%
Contains more Vitamin B5 +431%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
304
Cereal
48
Pâté
Mineral Summary Score
111
Cereal
50
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Cereal
85%
Pâté
Carbohydrates
87%
Cereal
2%
Pâté
Fats
5%
Cereal
129%
Pâté

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Pâté
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cereal Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 10.35g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 9.31g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cereal Pâté Opinion
Calories 378 319 Cereal
Protein 6.06 14.2 Pâté
Fats 1.08 28 Pâté
Vitamin C 38.5 2 Cereal
Carbs 86.85 1.5 Cereal
Cholesterol 255 Cereal
Vitamin D
Iron 34.06 5.5 Cereal
Calcium 10 70 Pâté
Potassium 105 138 Pâté
Magnesium 19 13 Cereal
Sugars 10.35 Cereal
Fiber 1.4 0 Cereal
Copper 0.137 0.4 Pâté
Zinc 7.6 2.85 Cereal
Starch
Phosphorus 77 200 Pâté
Sodium 795 697 Pâté
Vitamin A 2792 3300 Pâté
Vitamin E 0.08 Cereal
Vitamin D
Vitamin B1 6.288 0.03 Cereal
Vitamin B2 3.87 0.6 Cereal
Vitamin B3 29.62 3.3 Cereal
Vitamin B5 0.226 1.2 Pâté
Vitamin B6 5.986 0.06 Cereal
Vitamin B12 3.2 Pâté
Vitamin K 0 Cereal
Folic acid (B9) 0 Pâté
Trans Fat
Saturated Fat 0.26 9.57 Cereal
Monounsaturated Fat 0.204 12.36 Pâté
Polyunsaturated fat 0.354 3.16 Pâté
Tryptophan 0.066 0.157 Pâté
Threonine 0.241 0.568 Pâté
Isoleucine 0.26 0.554 Pâté
Leucine 0.767 1.05 Pâté
Lysine 0.113 0.838 Pâté
Methionine 0.13 0.284 Pâté
Phenylalanine 0.365 0.582 Pâté
Valine 0.344 0.768 Pâté
Histidine 0.162 0.298 Pâté
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.