Cereal vs Semolina - In-Depth Nutrition Comparison
The main differences between Cereal and Semolina
- Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Zinc, yet Semolina is richer in Vitamin C, Selenium, and Copper.
- Daily need coverage for Vitamin B1 from Cereal is 505% higher.
- Cereal contains 398 times more Sodium than Semolina. Cereal contains 795mg of Sodium, while Semolina contains 2mg.
Food types used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Rice, white, long-grain, parboiled, unenriched, dry.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|