Cereal vs. Tofu yogurt — In-Depth Nutrition Comparison
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The main differences between cereal and tofu yogurt
- Cereal is richer than tofu yogurt in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, zinc, vitamin C, and carbs.
- Daily need coverage for vitamin B1 for cereal is 519% higher.
- Cereal contains 407 times more vitamin A than tofu yogurt. Cereal contains 814µg of vitamin A, while tofu yogurt contains 2µg.
- Tofu yogurt contains less sodium.
Food types used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Tofu yogurt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +123.4% |
| Contains more IronIron | +3113.2% |
| Contains more CopperCopper | +82.7% |
| Contains more ZincZinc | +2351.6% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more CalciumCalcium | +1080% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +106.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1440% |
| Contains more Vitamin AVitamin A | +40600% |
| Contains more Vitamin B1Vitamin B1 | +10380% |
| Contains more Vitamin B2Vitamin B2 | +19250% |
| Contains more Vitamin B3Vitamin B3 | +12241.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29830% |
| Contains more Vitamin EVitamin E | +287.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.06mg | 519% |
| Vitamin B6 | 5.986mg | 0.02mg | 459% |
| Iron | 34.06mg | 1.06mg | 413% |
| Vitamin B2 | 3.87mg | 0.02mg | 296% |
| Vitamin B3 | 29.62mg | 0.24mg | 184% |
| Vitamin A | 814µg | 2µg | 90% |
| Zinc | 7.6mg | 0.31mg | 66% |
| Vitamin C | 38.5mg | 2.5mg | 40% |
| Manganese | 0.79mg | 34% | |
| Sodium | 795mg | 35mg | 33% |
| Carbs | 86.85g | 15.96g | 24% |
| Calories | 378kcal | 94kcal | 14% |
| Selenium | 6.3µg | 13µg | 12% |
| Calcium | 10mg | 118mg | 11% |
| Choline | 48.4mg | 9% | |
| Copper | 0.137mg | 0.075mg | 7% |
| Phosphorus | 77mg | 38mg | 6% |
| Protein | 6.06g | 3.5g | 5% |
| Magnesium | 19mg | 40mg | 5% |
| Fiber | 1.4g | 0.2g | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Polyunsaturated fat | 0.354g | 1.017g | 4% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Potassium | 105mg | 47mg | 2% |
| Vitamin E | 0.08mg | 0.31mg | 2% |
| Folate | 6µg | 2% | |
| Fats | 1.08g | 1.8g | 1% |
| Protein per 100 calories | 1.6g | 3.7g | N/A |
| Calories per 10 g protein | 624kcal | 269kcal | N/A |
| Weight per 100 calories | 26g | 106g | N/A |
| Net carbs | 85.45g | 15.76g | N/A |
| Sugar | 10.35g | 1.24g | N/A |
| Saturated fat | 0.26g | 0.259g | 0% |
| Monounsaturated fat | 0.204g | 0.4g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more ProteinProtein | +73.1% |
| Contains more CarbsCarbs | +444.2% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +1950.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
| Contains more Mono. FatMonounsaturated fat | +96.1% |
| Contains more Poly. FatPolyunsaturated fat | +187.3% |
~equal in
Saturated fat
~0.259g
