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  6. Cervelat vs. Beef Liver raw

Cervelat vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between cervelat and beef Liver raw

  • Cervelat has less vitamin B12, copper, vitamin A, vitamin B2, folate, vitamin B6, and vitamin B3 than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2242% more than cervelat.
  • Cervelat has 19 times more sodium than beef Liver raw. While cervelat has 1300mg of sodium, beef Liver raw has only 69mg.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Beef, variety meats, and by-products, liver, raw.

Infographic

Cervelat vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +80%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +140.2%
Contains more CopperCopper +6403.3%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +248.6%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1176.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +734.8%
Contains more Vitamin B3Vitamin B3 +205.7%
Contains more Vitamin B6Vitamin B6 +316.5%
Contains more Vitamin B12Vitamin B12 +978.2%
Contains more Vitamin KVitamin K +138.5%
Contains more FolateFolate +14400%
Contains more CholineCholine +322.4%
~equal in Vitamin D ~1.2µg

All nutrients comparison - raw data values

Nutrient Cervelat Beef Liver raw DV% diff.
Vitamin B12 5.5µg 59.3µg 2242%
Copper 0.15mg 9.755mg 1067%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.33mg 2.755mg 187%
Vitamin B5 7.173mg 143%
Folate 2µg 290µg 72%
Cholesterol 74mg 275mg 67%
Vitamin B6 0.26mg 1.083mg 63%
Vitamin B3 4.31mg 13.175mg 55%
Sodium 1300mg 69mg 54%
Saturated fat 11.51g 1.233g 47%
Choline 78.9mg 333.3mg 46%
Fats 30.43g 3.63g 41%
Phosphorus 111mg 387mg 39%
Iron 2.04mg 4.9mg 36%
Selenium 20.3µg 39.7µg 35%
Monounsaturated fat 12.97g 0.479g 31%
Vitamin C 16.6mg 1.3mg 17%
Manganese 0.31mg 13%
Zinc 2.56mg 4mg 13%
Calories 362kcal 135kcal 11%
Protein 17.45g 20.36g 6%
Polyunsaturated fat 1.2g 0.465g 5%
Vitamin B1 0.15mg 0.189mg 3%
Potassium 260mg 313mg 2%
Vitamin K 1.3µg 3.1µg 2%
Vitamin E 0.22mg 0.38mg 1%
Magnesium 14mg 18mg 1%
Vitamin D 44IU 49IU 1%
Net carbs 3.33g 3.89g N/A
Carbs 3.33g 3.89g 0%
Calcium 9mg 5mg 0%
Sugar 0.85g 0g N/A
Vitamin D 1.1µg 1.2µg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +738.3%
Contains more OtherOther +175.6%
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +16.8%
Contains more WaterWater +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +2607.7%
Contains more Poly. FatPolyunsaturated fat +158.1%
Contains less Sat. FatSaturated fat -89.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.