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Cervelat vs. Chicken liver — In-Depth Nutrition Comparison

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A recap on differences between Cervelat and Chicken liver

  • Chicken liver is higher than Cervelat in Vitamin B12, Vitamin A RAE, Folate, Vitamin B2, Iron, Selenium, and Vitamin B6.
  • Chicken liver covers your daily Vitamin B12 needs 462% more than Cervelat.
  • Cervelat contains 18 times more Sodium than Chicken liver. While Cervelat contains 1300mg of Sodium, Chicken liver contains only 71mg.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Chicken, liver, all classes, raw.

Infographic

Cervelat vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Potassium +13%
Contains more Iron +340.7%
Contains more Magnesium +35.7%
Contains more Phosphorus +167.6%
Contains less Sodium -94.5%
Contains more Copper +228%
Contains more Selenium +169%
Equal in Zinc - 2.67
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 338% 14% 128% 21% 10% 73% 164% 34% 298%
Contains more Calcium +12.5%
Contains more Potassium +13%
Contains more Iron +340.7%
Contains more Magnesium +35.7%
Contains more Phosphorus +167.6%
Contains less Sodium -94.5%
Contains more Copper +228%
Contains more Selenium +169%
Equal in Zinc - 2.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B2 +438.8%
Contains more Vitamin B3 +125.7%
Contains more Vitamin B6 +228.1%
Contains more Folate +29300%
Contains more Vitamin B12 +201.5%
Contains more Choline +146.4%
Equal in Vitamin C - 17.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 44% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 665% 14% 0% 60% 77% 411% 183% 374% 197% 441% 2073% 107% 0%
Contains more Vitamin D +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B2 +438.8%
Contains more Vitamin B3 +125.7%
Contains more Vitamin B6 +228.1%
Contains more Folate +29300%
Contains more Vitamin B12 +201.5%
Contains more Choline +146.4%
Equal in Vitamin C - 17.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +530%
Contains more Carbs +356.2%
Contains more Other +240.6%
Contains more Water +69.2%
Equal in Protein - 16.92
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more Fats +530%
Contains more Carbs +356.2%
Contains more Other +240.6%
Contains more Water +69.2%
Equal in Protein - 16.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +938.4%
Contains less Saturated Fat -86.4%
Equal in Polyunsaturated fat - 1.306
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
38% 30% 32%
Saturated Fat: 1.563 g
Monounsaturated Fat: 1.249 g
Polyunsaturated fat: 1.306 g
Contains more Monounsaturated Fat +938.4%
Contains less Saturated Fat -86.4%
Equal in Polyunsaturated fat - 1.306

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Chicken liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Cervelat Chicken liver Opinion
Net carbs 3.33g 0.73g Cervelat
Protein 17.45g 16.92g Cervelat
Fats 30.43g 4.83g Cervelat
Carbs 3.33g 0.73g Cervelat
Calories 362kcal 119kcal Cervelat
Sugar 0.85g 0g Chicken liver
Calcium 9mg 8mg Cervelat
Iron 2.04mg 8.99mg Chicken liver
Magnesium 14mg 19mg Chicken liver
Phosphorus 111mg 297mg Chicken liver
Potassium 260mg 230mg Cervelat
Sodium 1300mg 71mg Chicken liver
Zinc 2.56mg 2.67mg Chicken liver
Copper 0.15mg 0.492mg Chicken liver
Manganese 0.255mg Chicken liver
Selenium 20.3µg 54.6µg Chicken liver
Vitamin A 0IU 11078IU Chicken liver
Vitamin A RAE 0µg 3296µg Chicken liver
Vitamin E 0.22mg 0.7mg Chicken liver
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 17.9mg Chicken liver
Vitamin B1 0.15mg 0.305mg Chicken liver
Vitamin B2 0.33mg 1.778mg Chicken liver
Vitamin B3 4.31mg 9.728mg Chicken liver
Vitamin B5 6.233mg Chicken liver
Vitamin B6 0.26mg 0.853mg Chicken liver
Folate 2µg 588µg Chicken liver
Vitamin B12 5.5µg 16.58µg Chicken liver
Choline 78.9mg 194.4mg Chicken liver
Vitamin K 1.3µg 0µg Cervelat
Tryptophan 0.176mg Chicken liver
Threonine 0.725mg Chicken liver
Isoleucine 0.813mg Chicken liver
Leucine 1.512mg Chicken liver
Lysine 1.332mg Chicken liver
Methionine 0.432mg Chicken liver
Phenylalanine 0.824mg Chicken liver
Valine 0.998mg Chicken liver
Histidine 0.507mg Chicken liver
Cholesterol 74mg 345mg Cervelat
Trans Fat 0.065g Cervelat
Saturated Fat 11.51g 1.563g Chicken liver
Monounsaturated Fat 12.97g 1.249g Cervelat
Polyunsaturated fat 1.2g 1.306g Chicken liver
Omega-6 - Eicosadienoic acid 0.005g Chicken liver
Omega-6 - Linoleic acid 0.475g Chicken liver
Omega-6 - Gamma-linoleic acid 0.006g Chicken liver
Omega-3 - ALA 0.006g Chicken liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Chicken liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
354%
Chicken liver
Minerals Daily Need Coverage Score
56%
Cervelat
108%
Chicken liver

Comparison summary

Which food is lower in Sugar?
Chicken liver
Chicken liver is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chicken liver
Chicken liver contains less Sodium (difference - 1229mg)
Which food is lower in Saturated Fat?
Chicken liver
Chicken liver is lower in Saturated Fat (difference - 9.947g)
Which food is lower in glycemic index?
Chicken liver
Chicken liver is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken liver
Chicken liver is cheaper (difference - $2.7)
Which food is richer in minerals?
Chicken liver
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 271mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.