Cervelat vs. Chicken liver — In-Depth Nutrition Comparison
Compare
A recap on the differences between cervelat and chicken liver
- Chicken liver is higher than cervelat in vitamin B12, vitamin A, folate, vitamin B2, iron, selenium, and vitamin B6.
- Chicken liver covers your daily vitamin B12 needs 462% more than cervelat.
- Cervelat contains 18 times more sodium than chicken liver. While cervelat contains 1300mg of sodium, chicken liver contains only 71mg.
- The glycemic index of chicken liver is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Chicken, liver, all classes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +13% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +340.7% |
| Contains more CopperCopper | +228% |
| Contains more PhosphorusPhosphorus | +167.6% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +169% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B2Vitamin B2 | +438.8% |
| Contains more Vitamin B3Vitamin B3 | +125.7% |
| Contains more Vitamin B6Vitamin B6 | +228.1% |
| Contains more Vitamin B12Vitamin B12 | +201.5% |
| Contains more FolateFolate | +29300% |
| Contains more CholineCholine | +146.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 16.58µg | 462% |
| Vitamin A | 0µg | 3296µg | 366% |
| Folate | 2µg | 588µg | 147% |
| Vitamin B5 | 6.233mg | 125% | |
| Vitamin B2 | 0.33mg | 1.778mg | 111% |
| Cholesterol | 74mg | 345mg | 90% |
| Iron | 2.04mg | 8.99mg | 87% |
| Selenium | 20.3µg | 54.6µg | 62% |
| Sodium | 1300mg | 71mg | 53% |
| Vitamin B6 | 0.26mg | 0.853mg | 46% |
| Saturated fat | 11.51g | 1.563g | 45% |
| Fats | 30.43g | 4.83g | 39% |
| Copper | 0.15mg | 0.492mg | 38% |
| Vitamin B3 | 4.31mg | 9.728mg | 34% |
| Monounsaturated fat | 12.97g | 1.249g | 29% |
| Phosphorus | 111mg | 297mg | 27% |
| Choline | 78.9mg | 194.4mg | 21% |
| Vitamin B1 | 0.15mg | 0.305mg | 13% |
| Calories | 362kcal | 119kcal | 12% |
| Manganese | 0.255mg | 11% | |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin E | 0.22mg | 0.7mg | 3% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Polyunsaturated fat | 1.2g | 1.306g | 1% |
| Carbs | 3.33g | 0.73g | 1% |
| Vitamin C | 16.6mg | 17.9mg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Potassium | 260mg | 230mg | 1% |
| Protein | 17.45g | 16.92g | 1% |
| Zinc | 2.56mg | 2.67mg | 1% |
| Net carbs | 3.33g | 0.73g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.725mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.512mg | 0% | |
| Lysine | 1.332mg | 0% | |
| Methionine | 0.432mg | 0% | |
| Phenylalanine | 0.824mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.507mg | 0% | |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +356.2% |
| Contains more OtherOther | +240.6% |
| Contains more WaterWater | +69.2% |
~equal in
Protein
~16.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated fat | +938.4% |
| Contains less Sat. FatSaturated fat | -86.4% |
~equal in
Polyunsaturated fat
~1.306g
