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  6. Cervelat vs. Emu

Cervelat vs. Emu — In-Depth Nutrition Comparison

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A recap on the differences between cervelat and emu

  • Cervelat is higher in vitamin B12, yet emu is higher in iron, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B1.
  • Cervelat covers your daily vitamin B12 needs 138% more than emu.
  • Cervelat contains 13 times more saturated fat than emu. While cervelat contains 11.51g of saturated fat, emu contains only 0.87g.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Emu, full rump, cooked, broiled.

Infographic

Cervelat vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Emu
Emu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +28.6%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +237.7%
Contains more CopperCopper +90%
Contains more ZincZinc +68.8%
Contains more PhosphorusPhosphorus +191%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +156.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Emu
Emu
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B2Vitamin B2 +95.5%
Contains more Vitamin B3Vitamin B3 +145.2%
Contains more Vitamin B6Vitamin B6 +279.6%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Cervelat Emu DV% diff.
Vitamin B12 5.5µg 2.2µg 138%
Vitamin B5 3.647mg 73%
Iron 2.04mg 6.89mg 61%
Selenium 20.3µg 52.1µg 58%
Vitamin B6 0.26mg 0.987mg 56%
Sodium 1300mg 110mg 52%
Saturated fat 11.51g 0.87g 48%
Fats 30.43g 2.68g 43%
Vitamin B3 4.31mg 10.569mg 39%
Protein 17.45g 33.67g 32%
Monounsaturated fat 12.97g 1.079g 30%
Phosphorus 111mg 323mg 30%
Vitamin B2 0.33mg 0.645mg 24%
Vitamin B1 0.15mg 0.43mg 23%
Cholesterol 74mg 129mg 18%
Vitamin C 16.6mg 0mg 18%
Zinc 2.56mg 4.32mg 16%
Copper 0.15mg 0.285mg 15%
Choline 78.9mg 14%
Calories 362kcal 168kcal 10%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Magnesium 14mg 34mg 5%
Polyunsaturated fat 1.2g 0.613g 4%
Folate 2µg 10µg 2%
Manganese 0.036mg 2%
Potassium 260mg 324mg 2%
Vitamin K 1.3µg 1%
Carbs 3.33g 0g 1%
Net carbs 3.33g 0g N/A
Calcium 9mg 7mg 0%
Sugar 0.85g 0g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.22mg 0.26mg 0%
Tryptophan 0.222mg 0%
Threonine 0.965mg 0%
Isoleucine 1.094mg 0%
Leucine 1.859mg 0%
Lysine 1.981mg 0%
Methionine 0.638mg 0%
Phenylalanine 0.961mg 0%
Valine 1.121mg 0%
Histidine 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +1035.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +114.9%
Contains more ProteinProtein +93%
Contains more WaterWater +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +1102%
Contains more Poly. FatPolyunsaturated fat +95.8%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.