Cervelat vs. Emu — In-Depth Nutrition Comparison

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A recap on the differences between cervelat and emu

Cervelat is higher in vitamin B12, yet emu is higher in iron, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B1.
Cervelat covers your daily vitamin B12 needs 138% more than emu.
Cervelat contains 13 times more saturated fat than emu. While cervelat contains 11.51g of saturated fat, emu contains only 0.87g.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Emu, full rump, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Emu

Contains more CalciumCalcium

+28.6%

Contains more MagnesiumMagnesium	+142.9%
Contains more PotassiumPotassium	+24.6%
Contains more IronIron	+237.7%
Contains more CopperCopper	+90%
Contains more ZincZinc	+68.8%
Contains more PhosphorusPhosphorus	+191%
Contains less SodiumSodium	-91.5%
Contains more SeleniumSelenium	+156.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Emu

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+150%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+18.2%
Contains more Vitamin B1Vitamin B1	+186.7%
Contains more Vitamin B2Vitamin B2	+95.5%
Contains more Vitamin B3Vitamin B3	+145.2%
Contains more Vitamin B6Vitamin B6	+279.6%
Contains more FolateFolate	+400%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg	2.2µg	138%
Vitamin B5		3.647mg	73%
Iron	2.04mg	6.89mg	61%
Selenium	20.3µg	52.1µg	58%
Vitamin B6	0.26mg	0.987mg	56%
Sodium	1300mg	110mg	52%
Saturated fat	11.51g	0.87g	48%
Fats	30.43g	2.68g	43%
Vitamin B3	4.31mg	10.569mg	39%
Protein	17.45g	33.67g	32%
Phosphorus	111mg	323mg	30%
Monounsaturated fat	12.97g	1.079g	30%
Vitamin B2	0.33mg	0.645mg	24%
Vitamin B1	0.15mg	0.43mg	23%
Vitamin C	16.6mg	0mg	18%
Cholesterol	74mg	129mg	18%
Zinc	2.56mg	4.32mg	16%
Copper	0.15mg	0.285mg	15%
Choline	78.9mg		14%
Calories	362kcal	168kcal	10%
Vitamin D*	44 IU		6%
Vitamin D	1.1µg		6%
Magnesium	14mg	34mg	5%
Polyunsaturated fat	1.2g	0.613g	4%
Potassium	260mg	324mg	2%
Manganese		0.036mg	2%
Folate	2µg	10µg	2%
Carbs	3.33g	0g	1%
Vitamin K	1.3µg		1%
Protein per 100 calories	4.8g	20g	N/A
Calories per 10 g protein	207kcal	50kcal	N/A
Weight per 100 calories	28g	60g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.9	N/A
Net carbs	3.33g	0g	N/A
Calcium	9mg	7mg	0%
Sugar	0.85g	0g	N/A
Vitamin A	0µg	3µg	0%
Vitamin E	0.22mg	0.26mg	0%
Tryptophan		0.222mg	0%
Threonine		0.965mg	0%
Isoleucine		1.094mg	0%
Leucine		1.859mg	0%
Lysine		1.981mg	0%
Methionine		0.638mg	0%
Phenylalanine		0.961mg	0%
Valine		1.121mg	0%
Histidine		0.737mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.015g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A