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Cervelat vs Goat - In-Depth Nutrition Comparison

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What are the main differences between Cervelat and Goat?

  • Cervelat is richer in Vitamin B12, Selenium, and Vitamin C, while Goat is higher in Zinc, Vitamin B2, Copper, Iron, and Phosphorus.
  • Cervelat's daily need coverage for Vitamin B12 is 182% higher.
  • Goat has 10000000 times less Vitamin C than Cervelat. Cervelat has 16.6mg of Vitamin C, while Goat has 0mg.
  • Goat is lower in Saturated Fat.

We used Thuringer, cervelat, summer sausage, beef, pork and Goat, raw types in this comparison.

Infographic

Cervelat vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Goat
Contains more Calcium +44.4%
Contains more Iron +38.7%
Contains more Phosphorus +62.2%
Contains more Potassium +48.1%
Contains less Sodium -93.7%
Contains more Zinc +56.3%
Contains more Copper +70.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Calcium +44.4%
Contains more Iron +38.7%
Contains more Phosphorus +62.2%
Contains more Potassium +48.1%
Contains less Sodium -93.7%
Contains more Zinc +56.3%
Contains more Copper +70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +14.9%
Contains more Vitamin B12 +386.7%
Contains more Vitamin B2 +48.5%
Contains more Folate +150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +14.9%
Contains more Vitamin B12 +386.7%
Contains more Vitamin B2 +48.5%
Contains more Folate +150%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Goat Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 20.6g Goat
Fats 30.43g 2.31g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 109kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g g Goat
Fiber 0g 0g
Calcium 9mg 13mg Goat
Iron 2.04mg 2.83mg Goat
Magnesium 14mg mg Cervelat
Phosphorus 111mg 180mg Goat
Potassium 260mg 385mg Goat
Sodium 1300mg 82mg Goat
Zinc 2.56mg 4mg Goat
Copper 0.15mg 0.256mg Goat
Vitamin A 0IU 0IU
Vitamin E 0.22mg mg Cervelat
Vitamin D 44IU IU Cervelat
Vitamin D 1.1µg µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.11mg Cervelat
Vitamin B2 0.33mg 0.49mg Goat
Vitamin B3 4.31mg 3.75mg Cervelat
Vitamin B5 mg mg
Vitamin B6 0.26mg mg Cervelat
Folate 2µg 5µg Goat
Vitamin B12 5.5µg 1.13µg Cervelat
Vitamin K 1.3µg µg Cervelat
Tryptophan mg 0.306mg Goat
Threonine mg 0.981mg Goat
Isoleucine mg 1.042mg Goat
Leucine mg 1.716mg Goat
Lysine mg 1.532mg Goat
Methionine mg 0.552mg Goat
Phenylalanine mg 0.715mg Goat
Valine mg 1.103mg Goat
Histidine mg 0.429mg Goat
Cholesterol 74mg 57mg Goat
Trans Fat g g
Saturated Fat 11.51g 0.71g Goat
Monounsaturated Fat 12.97g 1.03g Cervelat
Polyunsaturated fat 1.2g 0.17g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
30
Goat
Mineral Summary Score
56
Cervelat
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
124%
Goat
Carbohydrates
3%
Cervelat
0%
Goat
Fats
140%
Cervelat
11%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1218mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 10.8g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.7)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.