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  6. Cervelat vs. Goat

Cervelat vs. Goat — In-Depth Nutrition Comparison

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What are the main differences between Cervelat and Goat?

  • Cervelat is richer in Vitamin B12, Selenium, and Vitamin C, while Goat is higher in Zinc, Vitamin B2, Copper, Iron, and Phosphorus.
  • Cervelat's daily need coverage for Vitamin B12 is 182% higher.
  • Goat is lower in Saturated Fat.

We used Thuringer, cervelat, summer sausage, beef, pork and Goat, raw types in this comparison.

Infographic

Cervelat vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
2
:
8
Goat
Goat
Contains more Selenium +130.7%
Contains more Calcium +44.4%
Contains more Iron +38.7%
Contains more Phosphorus +62.2%
Contains more Potassium +48.1%
Contains less Sodium -93.7%
Contains more Zinc +56.3%
Contains more Copper +70.7%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Contains more Selenium +130.7%
Contains more Calcium +44.4%
Contains more Iron +38.7%
Contains more Phosphorus +62.2%
Contains more Potassium +48.1%
Contains less Sodium -93.7%
Contains more Zinc +56.3%
Contains more Copper +70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
8
:
2
Goat
Goat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +14.9%
Contains more Vitamin B12 +386.7%
Contains more Vitamin B2 +48.5%
Contains more Folate +150%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +14.9%
Contains more Vitamin B12 +386.7%
Contains more Vitamin B2 +48.5%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Goat
Goat
Contains more Fats +1217.3%
Contains more Carbs +∞%
Contains more Other +188.8%
Contains more Protein +18.1%
Contains more Water +67.9%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Goat
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more Fats +1217.3%
Contains more Carbs +∞%
Contains more Other +188.8%
Contains more Protein +18.1%
Contains more Water +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +1159.2%
Contains more Polyunsaturated fat +605.9%
Contains less Saturated Fat -93.8%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Goat
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +1159.2%
Contains more Polyunsaturated fat +605.9%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Goat Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 20.6g Goat
Fats 30.43g 2.31g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 109kcal Cervelat
Sugar 0.85g Goat
Calcium 9mg 13mg Goat
Iron 2.04mg 2.83mg Goat
Magnesium 14mg Cervelat
Phosphorus 111mg 180mg Goat
Potassium 260mg 385mg Goat
Sodium 1300mg 82mg Goat
Zinc 2.56mg 4mg Goat
Copper 0.15mg 0.256mg Goat
Manganese 0.038mg Goat
Selenium 20.3µg 8.8µg Cervelat
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.11mg Cervelat
Vitamin B2 0.33mg 0.49mg Goat
Vitamin B3 4.31mg 3.75mg Cervelat
Vitamin B6 0.26mg Cervelat
Folate 2µg 5µg Goat
Vitamin B12 5.5µg 1.13µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.306mg Goat
Threonine 0.981mg Goat
Isoleucine 1.042mg Goat
Leucine 1.716mg Goat
Lysine 1.532mg Goat
Methionine 0.552mg Goat
Phenylalanine 0.715mg Goat
Valine 1.103mg Goat
Histidine 0.429mg Goat
Cholesterol 74mg 57mg Goat
Saturated Fat 11.51g 0.71g Goat
Monounsaturated Fat 12.97g 1.03g Cervelat
Polyunsaturated fat 1.2g 0.17g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
30%
Goat
Minerals Daily Need Coverage Score
56%
Cervelat
48%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1218mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 10.8g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.7)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.