Cervelat vs. Italian sausage — In-Depth Nutrition Comparison
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What are the differences between cervelat and Italian sausage?
- Cervelat is higher in vitamin B12, vitamin C, copper, iron, and vitamin B2; however, Italian sausage is richer in vitamin B1 and phosphorus.
- Cervelat's daily need coverage for vitamin B12 is 175% more.
- Italian sausage contains 166 times less vitamin C than cervelat. Cervelat contains 16.6mg of vitamin C, while Italian sausage contains 0.1mg.
- Italian sausage has less sodium.
We used Thuringer, cervelat, summer sausage, beef, pork and Sausage, Italian, pork, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +87.5% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -42.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16500% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B12Vitamin B12 | +323.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +315.3% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin KVitamin K | +161.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 1.3µg | 175% |
| Vitamin B1 | 0.15mg | 0.623mg | 39% |
| Sodium | 1300mg | 743mg | 24% |
| Vitamin C | 16.6mg | 0.1mg | 18% |
| Polyunsaturated fat | 1.2g | 3.518g | 15% |
| Monounsaturated fat | 12.97g | 17.108g | 10% |
| Iron | 2.04mg | 1.43mg | 8% |
| Copper | 0.15mg | 0.08mg | 8% |
| Phosphorus | 111mg | 170mg | 8% |
| Vitamin B2 | 0.33mg | 0.233mg | 7% |
| Cholesterol | 74mg | 57mg | 6% |
| Saturated fat | 11.51g | 10.195g | 6% |
| Fats | 30.43g | 27.31g | 5% |
| Vitamin B6 | 0.26mg | 0.33mg | 5% |
| Protein | 17.45g | 19.12g | 3% |
| Selenium | 20.3µg | 22µg | 3% |
| Zinc | 2.56mg | 2.39mg | 2% |
| Vitamin K | 1.3µg | 3.4µg | 2% |
| Vitamin B3 | 4.31mg | 4.165mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Calories | 362kcal | 344kcal | 1% |
| Vitamin D | 1.1µg | 1µg | 1% |
| Calcium | 9mg | 21mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Potassium | 260mg | 304mg | 1% |
| Net carbs | 3.33g | 4.17g | N/A |
| Carbs | 3.33g | 4.27g | 0% |
| Vitamin D | 44IU | 41IU | 0% |
| Sugar | 0.85g | 1.86g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0.22mg | 0.25mg | 0% |
| Choline | 78.9mg | 78.2mg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.792mg | 0% | |
| Isoleucine | 0.731mg | 0% | |
| Leucine | 1.343mg | 0% | |
| Lysine | 1.522mg | 0% | |
| Methionine | 0.486mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.804mg | 0% | |
| Histidine | 0.577mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more FatsFats | +11.4% |
| Contains more OtherOther | +66.4% |
| Contains more CarbsCarbs | +28.2% |
~equal in
Protein
~19.12g
~equal in
Water
~47.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +31.9% |
| Contains more Poly. FatPolyunsaturated fat | +193.2% |
