Cervelat vs. Italian sausage — In-Depth Nutrition Comparison
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What are the differences between cervelat and Italian sausage?
- Cervelat is higher in vitamin B12, vitamin C, copper, iron, and vitamin B2; however, Italian sausage is richer in vitamin B1 and phosphorus.
- Cervelat's daily need coverage for vitamin B12 is 175% more.
- Italian sausage contains 166 times less vitamin C than cervelat. Cervelat contains 16.6mg of vitamin C, while Italian sausage contains 0.1mg.
- Italian sausage has less sodium.
We used Thuringer, cervelat, summer sausage, beef, pork and Sausage, Italian, pork, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +87.5% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -42.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16500% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B12Vitamin B12 | +323.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +315.3% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin KVitamin K | +161.5% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more FatsFats | +11.4% |
| Contains more OtherOther | +66.4% |
| Contains more CarbsCarbs | +28.2% |
~equal in
Protein
~19.12g
~equal in
Water
~47.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +31.9% |
| Contains more Poly. FatPolyunsaturated fat | +193.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 1.3µg | 175% |
| Vitamin B1 | 0.15mg | 0.623mg | 39% |
| Sodium | 1300mg | 743mg | 24% |
| Vitamin C | 16.6mg | 0.1mg | 18% |
| Polyunsaturated fat | 1.2g | 3.518g | 15% |
| Monounsaturated fat | 12.97g | 17.108g | 10% |
| Iron | 2.04mg | 1.43mg | 8% |
| Copper | 0.15mg | 0.08mg | 8% |
| Phosphorus | 111mg | 170mg | 8% |
| Vitamin B2 | 0.33mg | 0.233mg | 7% |
| Cholesterol | 74mg | 57mg | 6% |
| Saturated fat | 11.51g | 10.195g | 6% |
| Fats | 30.43g | 27.31g | 5% |
| Vitamin B6 | 0.26mg | 0.33mg | 5% |
| Protein | 17.45g | 19.12g | 3% |
| Selenium | 20.3µg | 22µg | 3% |
| Zinc | 2.56mg | 2.39mg | 2% |
| Vitamin K | 1.3µg | 3.4µg | 2% |
| Vitamin B3 | 4.31mg | 4.165mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Calories | 362kcal | 344kcal | 1% |
| Vitamin D | 1.1µg | 1µg | 1% |
| Calcium | 9mg | 21mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Potassium | 260mg | 304mg | 1% |
| Net carbs | 3.33g | 4.17g | N/A |
| Carbs | 3.33g | 4.27g | 0% |
| Vitamin D | 44IU | 41IU | 0% |
| Sugar | 0.85g | 1.86g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0.22mg | 0.25mg | 0% |
| Choline | 78.9mg | 78.2mg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.792mg | 0% | |
| Isoleucine | 0.731mg | 0% | |
| Leucine | 1.343mg | 0% | |
| Lysine | 1.522mg | 0% | |
| Methionine | 0.486mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.804mg | 0% | |
| Histidine | 0.577mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
47%
Minerals Daily Need Coverage Score
56%
48%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Italian sausage contains less Sodium (difference - 557mg)
Which food is lower in Saturated fat?
Italian sausage is lower in Saturated fat (difference - 1.315g)
Which food is cheaper?
Italian sausage is cheaper (difference - $0.5)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 1.01g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.