Cervelat vs. Mashed potato — In-Depth Nutrition Comparison
Compare
What are the differences between cervelat and mashed potato?
- The amount of vitamin B12, selenium, vitamin B2, iron, zinc, vitamin B3, and vitamin C in cervelat is higher than in mashed potato.
- Cervelat's daily need coverage for vitamin B12 is 226% more.
- Cervelat has a lower glycemic index (28) than mashed potato (87).
We used Thuringer, cervelat, summer sausage, beef, pork and Fast foods, potato, mashed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +558.1% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +1063.6% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains more SeleniumSelenium | +2437.5% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +2100% |
| Contains more Vitamin B3Vitamin B3 | +299.1% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +7757.1% |
| Contains more CholineCholine | +488.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin KVitamin K | +353.8% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.07µg | 226% |
| Saturated fat | 11.51g | 0.577g | 50% |
| Sodium | 1300mg | 306mg | 43% |
| Fats | 30.43g | 2.82g | 42% |
| Selenium | 20.3µg | 0.8µg | 35% |
| Protein | 17.45g | 1.65g | 32% |
| Monounsaturated fat | 12.97g | 0.72g | 31% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B2 | 0.33mg | 0.015mg | 24% |
| Iron | 2.04mg | 0.31mg | 22% |
| Zinc | 2.56mg | 0.22mg | 21% |
| Vitamin B3 | 4.31mg | 1.08mg | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Calories | 362kcal | 89kcal | 14% |
| Copper | 0.15mg | 0.035mg | 13% |
| Choline | 78.9mg | 13.4mg | 12% |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Vitamin B6 | 0.26mg | 0.12mg | 11% |
| Phosphorus | 111mg | 59mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Starch | 12.1g | 5% | |
| Fiber | 0g | 1.3g | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Manganese | 0.098mg | 4% | |
| Vitamin K | 1.3µg | 5.9µg | 4% |
| Carbs | 3.33g | 14.65g | 4% |
| Folate | 2µg | 9µg | 2% |
| Vitamin E | 0.22mg | 0.42mg | 1% |
| Polyunsaturated fat | 1.2g | 1.342g | 1% |
| Potassium | 260mg | 286mg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Net carbs | 3.33g | 13.35g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 0.85g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +957.6% |
| Contains more FatsFats | +979.1% |
| Contains more OtherOther | +186.5% |
| Contains more CarbsCarbs | +339.9% |
| Contains more WaterWater | +76.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +1701.4% |
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
