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Cervelat vs. Mashed potato — In-Depth Nutrition Comparison

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What are the differences between cervelat and mashed potato?

  • The amount of vitamin B12, selenium, vitamin B2, iron, zinc, vitamin B3, and vitamin C in cervelat is higher than in mashed potato.
  • Cervelat's daily need coverage for vitamin B12 is 226% more.
  • Cervelat has a lower glycemic index (28) than mashed potato (87).

We used Thuringer, cervelat, summer sausage, beef, pork and Fast foods, potato, mashed types in this article.

Infographic

Cervelat vs Mashed potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more IronIron +558.1%
Contains more CopperCopper +328.6%
Contains more ZincZinc +1063.6%
Contains more PhosphorusPhosphorus +88.1%
Contains more SeleniumSelenium +2437.5%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -76.5%
~equal in Magnesium ~15mg
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +299.1%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +7757.1%
Contains more CholineCholine +488.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin KVitamin K +353.8%
Contains more FolateFolate +350%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +957.6%
Contains more FatsFats +979.1%
Contains more OtherOther +186.5%
Contains more CarbsCarbs +339.9%
Contains more WaterWater +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +1701.4%
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +11.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Mashed potato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Mashed potato DV% diff.
Vitamin B12 5.5µg 0.07µg 226%
Saturated fat 11.51g 0.577g 50%
Sodium 1300mg 306mg 43%
Fats 30.43g 2.82g 42%
Selenium 20.3µg 0.8µg 35%
Protein 17.45g 1.65g 32%
Monounsaturated fat 12.97g 0.72g 31%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.33mg 0.015mg 24%
Iron 2.04mg 0.31mg 22%
Zinc 2.56mg 0.22mg 21%
Vitamin B3 4.31mg 1.08mg 20%
Vitamin C 16.6mg 0mg 18%
Calories 362kcal 89kcal 14%
Copper 0.15mg 0.035mg 13%
Choline 78.9mg 13.4mg 12%
Vitamin B1 0.15mg 0.015mg 11%
Vitamin B6 0.26mg 0.12mg 11%
Phosphorus 111mg 59mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Starch 12.1g 5%
Fiber 0g 1.3g 5%
Vitamin A 0µg 43µg 5%
Manganese 0.098mg 4%
Vitamin K 1.3µg 5.9µg 4%
Carbs 3.33g 14.65g 4%
Folate 2µg 9µg 2%
Vitamin E 0.22mg 0.42mg 1%
Polyunsaturated fat 1.2g 1.342g 1%
Potassium 260mg 286mg 1%
Calcium 9mg 18mg 1%
Net carbs 3.33g 13.35g N/A
Magnesium 14mg 15mg 0%
Sugar 0.85g 0.5g N/A
Trans fat 0.105g N/A
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Mashed potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
9%
Mashed potato
Minerals Daily Need Coverage Score
56%
Cervelat
15%
Mashed potato

Comparison summary

Which food is lower in Cholesterol?
Mashed potato
Mashed potato is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Mashed potato
Mashed potato is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Mashed potato
Mashed potato contains less Sodium (difference - 994mg)
Which food is lower in Saturated fat?
Mashed potato
Mashed potato is lower in Saturated fat (difference - 10.933g)
Which food is cheaper?
Mashed potato
Mashed potato is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.