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Cervelat vs. Parsnip — In-Depth Nutrition Comparison

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What are the main differences between cervelat and parsnip?

  • Cervelat is richer in vitamin B12, selenium, vitamin B3, vitamin B2, iron, and zinc, while parsnip is higher in fiber.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • Parsnip has a higher glycemic index (97) than cervelat (28).

We used Thuringer, cervelat, summer sausage, beef, pork and Parsnips, raw types in this comparison.

Infographic

Cervelat vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more IronIron +245.8%
Contains more CopperCopper +25%
Contains more ZincZinc +333.9%
Contains more PhosphorusPhosphorus +56.3%
Contains more SeleniumSelenium +1027.8%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +44.2%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +515.7%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +577.3%
Contains more Vitamin KVitamin K +1630.8%
Contains more FolateFolate +3250%
~equal in Vitamin C ~17mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1354.2%
Contains more FatsFats +10043.3%
Contains more OtherOther +268.4%
Contains more CarbsCarbs +440.2%
Contains more WaterWater +76%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +11480.4%
Contains more Poly. FatPolyunsaturated fat +2453.2%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Parsnip
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Parsnip DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 10mg 56%
Saturated fat 11.51g 0.05g 52%
Fats 30.43g 0.3g 46%
Selenium 20.3µg 1.8µg 34%
Protein 17.45g 1.2g 33%
Monounsaturated fat 12.97g 0.112g 32%
Cholesterol 74mg 0mg 25%
Manganese 0.56mg 24%
Vitamin B3 4.31mg 0.7mg 23%
Vitamin B2 0.33mg 0.05mg 22%
Fiber 0g 4.9g 20%
Iron 2.04mg 0.59mg 18%
Zinc 2.56mg 0.59mg 18%
Vitamin K 1.3µg 22.5µg 18%
Folate 2µg 67µg 16%
Choline 78.9mg 14%
Calories 362kcal 75kcal 14%
Vitamin B6 0.26mg 0.09mg 13%
Vitamin B5 0.6mg 12%
Vitamin E 0.22mg 1.49mg 8%
Polyunsaturated fat 1.2g 0.047g 8%
Vitamin D 1.1µg 0µg 6%
Phosphorus 111mg 71mg 6%
Vitamin D 44IU 0IU 6%
Vitamin B1 0.15mg 0.09mg 5%
Carbs 3.33g 17.99g 5%
Magnesium 14mg 29mg 4%
Copper 0.15mg 0.12mg 3%
Potassium 260mg 375mg 3%
Calcium 9mg 36mg 3%
Vitamin C 16.6mg 17mg 0%
Net carbs 3.33g 13.09g N/A
Sugar 0.85g 4.8g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
23%
Parsnip
Minerals Daily Need Coverage Score
56%
Cervelat
26%
Parsnip

Comparison summary

Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 1290mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 11.46g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 3.95g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 69)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.