Cervelat vs. Ricotta — In-Depth Nutrition Comparison
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The main differences between cervelat and ricotta
- Cervelat is richer in vitamin B12, vitamin B3, iron, vitamin C, vitamin B6, copper, and zinc, yet ricotta is richer in calcium.
- Daily need coverage for vitamin B12 for cervelat is 215% higher.
- Ricotta contains less sodium.
Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +147.6% |
| Contains more IronIron | +436.8% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +120.7% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +2200% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +4044.2% |
| Contains more Vitamin B6Vitamin B6 | +504.7% |
| Contains more Vitamin B12Vitamin B12 | +1517.6% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more CholineCholine | +350.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.34µg | 215% |
| Sodium | 1300mg | 84mg | 53% |
| Fats | 30.43g | 12.98g | 27% |
| Vitamin B3 | 4.31mg | 0.104mg | 26% |
| Monounsaturated fat | 12.97g | 3.627g | 23% |
| Iron | 2.04mg | 0.38mg | 21% |
| Calcium | 9mg | 207mg | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B6 | 0.26mg | 0.043mg | 17% |
| Saturated fat | 11.51g | 8.295g | 15% |
| Copper | 0.15mg | 0.021mg | 14% |
| Zinc | 2.56mg | 1.16mg | 13% |
| Vitamin A | 0µg | 120µg | 13% |
| Protein | 17.45g | 11.26g | 12% |
| Vitamin B1 | 0.15mg | 0.013mg | 11% |
| Choline | 78.9mg | 17.5mg | 11% |
| Selenium | 20.3µg | 14.5µg | 11% |
| Vitamin B2 | 0.33mg | 0.195mg | 10% |
| Calories | 362kcal | 174kcal | 9% |
| Cholesterol | 74mg | 51mg | 8% |
| Phosphorus | 111mg | 158mg | 7% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Polyunsaturated fat | 1.2g | 0.385g | 5% |
| Potassium | 260mg | 105mg | 5% |
| Vitamin B5 | 0.213mg | 4% | |
| Vitamin D | 44IU | 10IU | 4% |
| Folate | 2µg | 12µg | 3% |
| Vitamin E | 0.22mg | 0.11mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Net carbs | 3.33g | 3.04g | N/A |
| Carbs | 3.33g | 3.04g | 0% |
| Sugar | 0.85g | 0.27g | N/A |
| Manganese | 0.006mg | 0% | |
| Vitamin K | 1.3µg | 1.1µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +134.4% |
| Contains more OtherOther | +253.9% |
| Contains more WaterWater | +58.7% |
~equal in
Carbs
~3.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +257.6% |
| Contains more Poly. FatPolyunsaturated fat | +211.7% |
| Contains less Sat. FatSaturated fat | -27.9% |
