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  6. Cervelat vs. Submarine sandwich

Cervelat vs. Submarine sandwich — In-Depth Nutrition Comparison

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Important differences between cervelat and submarine sandwich

  • Cervelat has more vitamin B12, zinc, vitamin C, and choline; however, submarine sandwich has more calcium, vitamin B1, and folate.
  • Cervelat's daily need coverage for vitamin B12 is 220% more.
  • Cervelat has 3 times more saturated fat than submarine sandwich. Cervelat has 11.51g of saturated fat, while submarine sandwich has 3.554g.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Cervelat vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more IronIron +12.7%
Contains more CopperCopper +78.6%
Contains more ZincZinc +143.8%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +1800%
Contains less SodiumSodium -55.8%
~equal in Potassium ~282mg
~equal in Phosphorus ~112mg
~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +121.3%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more CholineCholine +171.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin B1Vitamin B1 +128.7%
Contains more Vitamin KVitamin K +246.2%
Contains more FolateFolate +3200%
~equal in Vitamin B3 ~4.323mg

All nutrients comparison - raw data values

Nutrient Cervelat Submarine sandwich DV% diff.
Vitamin B12 5.5µg 0.22µg 220%
Saturated fat 11.51g 3.554g 36%
Sodium 1300mg 575mg 32%
Fats 30.43g 10.04g 31%
Monounsaturated fat 12.97g 3.716g 23%
Folate 2µg 66µg 16%
Cholesterol 74mg 27mg 16%
Calcium 9mg 171mg 16%
Vitamin B1 0.15mg 0.343mg 16%
Manganese 0.354mg 15%
Zinc 2.56mg 1.05mg 14%
Protein 17.45g 10.52g 14%
Vitamin B5 0.555mg 11%
Vitamin C 16.6mg 7.5mg 10%
Choline 78.9mg 29.1mg 9%
Calories 362kcal 213kcal 7%
Copper 0.15mg 0.084mg 7%
Starch 15.67g 6%
Carbs 3.33g 20.43g 6%
Fiber 0g 1.2g 5%
Vitamin D 44IU 7IU 5%
Vitamin D 1.1µg 0.2µg 5%
Polyunsaturated fat 1.2g 1.927g 5%
Vitamin B2 0.33mg 0.267mg 5%
Vitamin B6 0.26mg 0.203mg 4%
Iron 2.04mg 1.81mg 3%
Vitamin K 1.3µg 4.5µg 3%
Fructose 1.4g 2%
Vitamin A 0µg 22µg 2%
Selenium 20.3µg 19.9µg 1%
Vitamin E 0.22mg 0.41mg 1%
Potassium 260mg 282mg 1%
Magnesium 14mg 20mg 1%
Net carbs 3.33g 19.23g N/A
Sugar 0.85g 3.18g N/A
Phosphorus 111mg 112mg 0%
Vitamin B3 4.31mg 4.323mg 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +65.9%
Contains more FatsFats +203.1%
Contains more OtherOther +44.4%
Contains more CarbsCarbs +513.5%
Contains more WaterWater +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +249%
Contains less Sat. FatSaturated fat -69.1%
Contains more Poly. FatPolyunsaturated fat +60.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.