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  6. Chanterelle vs. Green bean

Chanterelle vs. Green bean — In-Depth Nutrition Comparison

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Important differences between Chanterelle and Green bean

  • Chanterelle has more Vitamin D, Iron, Copper, Vitamin B3, Vitamin B5, Potassium, and Vitamin B2, however, Green bean has more Folate.
  • Chanterelle's daily need coverage for Vitamin D is 35% more.
  • Chanterelle has 15 times more Vitamin B5 than Green bean. Chanterelle has 1.075mg of Vitamin B5, while Green bean has 0.074mg.

The food varieties used in the comparison are Mushrooms, Chanterelle, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Chanterelle vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
7
:
3
Green bean
Green bean
Contains more Iron +433.8%
Contains more Phosphorus +96.6%
Contains more Potassium +246.6%
Contains more Zinc +184%
Contains more Copper +519.3%
Contains more Selenium +1000%
Contains more Calcium +193.3%
Contains more Magnesium +38.5%
Contains less Sodium -88.9%
Equal in Manganese - 0.285
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +433.8%
Contains more Phosphorus +96.6%
Contains more Potassium +246.6%
Contains more Zinc +184%
Contains more Copper +519.3%
Contains more Selenium +1000%
Contains more Calcium +193.3%
Contains more Magnesium +38.5%
Contains less Sodium -88.9%
Equal in Manganese - 0.285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
4
:
8
Green bean
Green bean
Contains more Vitamin D +∞%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +565.3%
Contains more Vitamin B5 +1352.7%
Contains more Vitamin B1 +393.3%
Contains more Vitamin B6 +27.3%
Contains more Folate +1550%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +565.3%
Contains more Vitamin B5 +1352.7%
Contains more Vitamin B1 +393.3%
Contains more Vitamin B6 +27.3%
Contains more Folate +1550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
3
:
2
Green bean
Green bean
Contains more Fats +89.3%
Contains more Other +74%
Contains more Protein +26.8%
Contains more Carbs +14.9%
Equal in Water - 89.22
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Fats +89.3%
Contains more Other +74%
Contains more Protein +26.8%
Contains more Carbs +14.9%
Equal in Water - 89.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Green bean
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chanterelle Green bean Opinion
Net carbs 3.06g 4.68g Green bean
Protein 1.49g 1.89g Green bean
Fats 0.53g 0.28g Chanterelle
Carbs 6.86g 7.88g Green bean
Calories 38kcal 35kcal Chanterelle
Sugar 1.16g 3.63g Chanterelle
Fiber 3.8g 3.2g Chanterelle
Calcium 15mg 44mg Green bean
Iron 3.47mg 0.65mg Chanterelle
Magnesium 13mg 18mg Green bean
Phosphorus 57mg 29mg Chanterelle
Potassium 506mg 146mg Chanterelle
Sodium 9mg 1mg Green bean
Zinc 0.71mg 0.25mg Chanterelle
Copper 0.353mg 0.057mg Chanterelle
Manganese 0.286mg 0.285mg Chanterelle
Selenium 2.2µg 0.2µg Chanterelle
Vitamin A 633IU Green bean
Vitamin A RAE 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 9.7mg Green bean
Vitamin B1 0.015mg 0.074mg Green bean
Vitamin B2 0.215mg 0.097mg Chanterelle
Vitamin B3 4.085mg 0.614mg Chanterelle
Vitamin B5 1.075mg 0.074mg Chanterelle
Vitamin B6 0.044mg 0.056mg Green bean
Folate 2µg 33µg Green bean
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g Chanterelle
Monounsaturated Fat 0.011g Green bean
Polyunsaturated fat 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
24%
Green bean
Minerals Daily Need Coverage Score
40%
Chanterelle
14%
Green bean

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 2.47g)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 20)
Which food is cheaper?
Chanterelle
Chanterelle is cheaper (difference - $1.8)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.