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  6. Chanterelle vs. Burdock root

Chanterelle vs. Burdock root — In-Depth Nutrition Comparison

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Summary of differences between Chanterelle and Burdock root

  • Chanterelle has more Vitamin D, Iron, Copper, Vitamin B3, Vitamin B5, Vitamin B2, and Potassium, however, Burdock root is higher in Vitamin B6, Magnesium, and Folate.
  • Chanterelle covers your daily need of Vitamin D 35% more than Burdock root.
  • Chanterelle has 14 times more Vitamin B3 than Burdock root. While Chanterelle has 4.085mg of Vitamin B3, Burdock root has only 0.3mg.

These are the specific foods used in this comparison Mushrooms, Chanterelle, raw and Burdock root, raw.

Infographic

Chanterelle vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
7
:
3
Burdock root
Burdock root
Contains more Iron +333.8%
Contains more Phosphorus +11.8%
Contains more Potassium +64.3%
Contains more Zinc +115.2%
Contains more Copper +358.4%
Contains more Manganese +23.3%
Contains more Selenium +214.3%
Contains more Calcium +173.3%
Contains more Magnesium +192.3%
Contains less Sodium -44.4%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Iron +333.8%
Contains more Phosphorus +11.8%
Contains more Potassium +64.3%
Contains more Zinc +115.2%
Contains more Copper +358.4%
Contains more Manganese +23.3%
Contains more Selenium +214.3%
Contains more Calcium +173.3%
Contains more Magnesium +192.3%
Contains less Sodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
5
:
7
Burdock root
Burdock root
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +1261.7%
Contains more Vitamin B5 +234.9%
Contains more Vitamin B6 +445.5%
Contains more Folate +1050%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +1261.7%
Contains more Vitamin B5 +234.9%
Contains more Vitamin B6 +445.5%
Contains more Folate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
3
:
2
Burdock root
Burdock root
Contains more Fats +253.3%
Contains more Water +12.2%
Contains more Other +42.7%
Contains more Carbs +152.8%
Equal in Protein - 1.53
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Fats +253.3%
Contains more Water +12.2%
Contains more Other +42.7%
Contains more Carbs +152.8%
Equal in Protein - 1.53

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Burdock root
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chanterelle Burdock root Opinion
Net carbs 3.06g 14.04g Burdock root
Protein 1.49g 1.53g Burdock root
Fats 0.53g 0.15g Chanterelle
Carbs 6.86g 17.34g Burdock root
Calories 38kcal 72kcal Burdock root
Sugar 1.16g 2.9g Chanterelle
Fiber 3.8g 3.3g Chanterelle
Calcium 15mg 41mg Burdock root
Iron 3.47mg 0.8mg Chanterelle
Magnesium 13mg 38mg Burdock root
Phosphorus 57mg 51mg Chanterelle
Potassium 506mg 308mg Chanterelle
Sodium 9mg 5mg Burdock root
Zinc 0.71mg 0.33mg Chanterelle
Copper 0.353mg 0.077mg Chanterelle
Manganese 0.286mg 0.232mg Chanterelle
Selenium 2.2µg 0.7µg Chanterelle
Vitamin E 0.38mg Burdock root
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 3mg Burdock root
Vitamin B1 0.015mg 0.01mg Chanterelle
Vitamin B2 0.215mg 0.03mg Chanterelle
Vitamin B3 4.085mg 0.3mg Chanterelle
Vitamin B5 1.075mg 0.321mg Chanterelle
Vitamin B6 0.044mg 0.24mg Burdock root
Folate 2µg 23µg Burdock root
Vitamin K 1.6µg Burdock root
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.025g Chanterelle
Monounsaturated Fat 0.037g Burdock root
Polyunsaturated fat 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
11%
Burdock root
Minerals Daily Need Coverage Score
40%
Chanterelle
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 1.74g)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.